My guest today is Gareth Nock.

Gareth is a true expert in the fitness industry with over 20 years of  coaching experience

He's currently an online fitness coach and we go into his thoughts and lessons on personal growth, health and leadership.

Gareth hosts the We As Podcast which has the mission of changing the world one conversation at a time.

In this episode you will learn:
Set boundaries so people know your identity and protect your creative energy
Create positive culture through teams, that will push people in gyms and fitness training, but also in the workplace
Show people they can do more than they thought they could do - then they'll be pulled along by that culture
Envy is a Superpower....so gain awareness of your envy and use it!
Life is going to be more flexible, and that's the future

We As Podcast:
https://podcasts.apple.com/ca/podcast/we-as/id1467744827

Follow Gareth: 
https://www.instagram.com/gareth_nock/?hl=en-gb

Books Mentioned:

Hold on to Your NUTS - Wayne Levine 

https://www.amazon.co.uk/Hold-Your-NUTs-Relationship-Manual-ebook/dp/B008RSGE0C

My guest today is Gareth Nock.
Gareth is a true expert in the fitness industry with over 20 years of &nbsp;coaching experience
He's currently an online fitness coach and we go into his thoughts and lessons on personal growth, health and leadership.
Gareth hosts the We As Podcast which has the mission of changing the world one conversation at a time.
In this episode you will learn:
<ul>
<li>Set boundaries so people know your identity and protect your creative energy</li>
<li>Create positive culture through teams, that will push people in gyms and fitness training, but also in the workplace</li>
<li>Show people they can do more than they thought they could do - then they'll be pulled along by that culture</li>
<li>Envy is a Superpower....so gain awareness of your envy and use it!</li>
<li>Life is going to be more flexible, and that's the future</li>
</ul>
We As Podcast: https://podcasts.apple.com/ca/podcast/we-as/id1467744827
Follow Gareth:&nbsp; https://www.instagram.com/gareth_nock/?hl=en-gb
Books Mentioned:
Hold on to Your NUTS - Wayne Levine&nbsp;
https://www.amazon.co.uk/Hold-Your-NUTs-Relationship-Manual-ebook/dp/B008RSGE0C

Welcome to the leader lifestyle podcast where we believe men need to get out of the rut of working non-stop and putting themselves last.

Whether you’re in higher management, a corporate exec or a small business owner it’s time you start improving your health, relationships and mindset. I interview the best minds in the world so you can do exactly that.

You will learn their philosophy, daily routines and get some real practical advice so you can reach peak physical health, defy ageing and live a life you LOVE..

...this is The Leader Lifestyle.

Welcome to the leader lifestyle podcast where we believe men need to get out of the rut of working non-stop and putting themselves last.
Whether you&rsquo;re in higher management, a corporate exec or a small business owner it&rsquo;s time you start improving your health, relationships and mindset. I interview the best minds in the world so you can do exactly that.
You will learn their philosophy, daily routines and get some real practical advice so you can reach peak physical health, defy ageing and live a life you LOVE..
...this is The Leader Lifestyle.

The Leader Lifestyle Podcast

Welcome to the leader lifestyle podcast where we believe men need to get out of the rut of working non-stop and putting themselves last 

Whether you’re in higher management, a corporate exec or a small business owner it’s time you start improving your health, relationships and mindset. I interview the best minds in the world so you can do exactly that.

You will learn their philosophy, daily routines and get some real practical advice so you can reach peak physical health, defy ageing and live a life you LOVE..

...this is The Leader Lifestyle.

Welcome to the leader lifestyle podcast where we believe men need to get out of the rut of working non-stop and putting themselves last&nbsp;
Whether you&rsquo;re in higher management, a corporate exec or a small business owner it&rsquo;s time you start improving your health, relationships and mindset. I interview the best minds in the world so you can do exactly that.
You will learn their philosophy, daily routines and get some real practical advice so you can reach peak physical health, defy ageing and live a life you LOVE..
...this is The Leader Lifestyle.

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