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Mastering Menopause with Esther Blum

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The Lab Report

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more 
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Esther Blum is the industry expert when it comes to empowering women during the menopausal transition and beyond. As an integrative dietician, she’s helped thousands of women master menopause through nutrition, hormones, lifestyle, and self-advocacy. Her approach works and her client results speak for themselves.

In today’s episode, Esther Blum offers her “Meno-Laws” - practical tips for peri- and menopausal women. We talk nutrition, hormone replacement, sleep, the right kind of exercise, and how to beat menopausal weight gain.

Today on The Lab Report:

  • 4:10 Meet Esther Blum and empowering women for self-advocacy
  • 8:35 Meno-laws and nutrition strategies for menopause
  • 12:05 Cortisol, carbs, keto, and hot flashes
  • 14:25 Insomnia and sleep hygiene
  • 16:00 Exercise, weight gain, and the Meno-pot belly
  • 20:20 Bio-identical hormone replacement therapy
  • 24:00 Herbal supplements for hormone support
  • 25:15 The importance of testosterone for women
  • 29:30 Gut health and menopause
  • 31:00 The Fireball

Additional Resources:

See Ya Later, Ovulator!

Cave Women Don't Get Fat

The Eat, Drink, and Be Gorgeous Project

Secrets of Gorgeous

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Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

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Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.


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The world of medicine can be challenging. Clinicians and patients are always looking for more option 
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