

Urolithin A with Dr. Anurag Singh
Anurag Singh MD, PhD. is a physician, researcher, immunologist, and one of the leading voices behind the science of Urolithin A – a gut microbiome metabolite. Urolithin A is crucial for mitochondrial health by stimulating mitophagy. Dr. Singh breaks down the science and explains his extensive resea…

Back to the Basics of Longevity with Dr. Jennifer Timmons
What if the secret to a longer, healthier life isn’t found in the latest biohacking trend but in the small, sustainable choices you make every day? In this episode, we meet Dr. Jennifer Timmons, a longevity expert and the founder of Timmons Wellness, a concierge medical practice built around person…

Fasting, Metabolism, and Anti-Cancering with Dr. Nasha Winters
Dr. Nasha Winters is a naturopathic physician with a deeply powerful story. Diagnosed with stage IV cancer at age 19 and given just a few months to live, she embarked on a relentless journey to self-education and integrative healing that ultimately saved her life. Now a leading expert in metabolic …

Elevate Your Game with Maggie Awad
Maggie Awad, NP is the founder of Elevate Performance Medicine and a leading functional sports medicine nurse practitioner. Drawing on her work with elite professional athletes, Maggie breaks down how an optimized microbiome and personalized nutrition can fuel energy production, decrease inflammati…

Unwrapping the 5 Love Languages
Celebrate the magic of the season with our special Christmas episode as we unwrap the 5 Love Languages and explore why love truly is the greatest gift of all. Whether it’s words that warm the heart, thoughtful acts of kindness, actual Christmas gifts, quality time with family and friends, or a comf…

The Gut Fungiome
The gut microbiome is more than just bacteria. It encompasses all organisms and genetic material including yeast, viruses, and archaea. It is a common belief that yeast in the GI tract needs to be eradicated. But not so fast. In this episode, we focus on the mycobiome. We examine the dual roles of…

Attitude of Gratitude [Rebroadcast]
The Thanksgiving holiday is more than just family, friends, food, and football. It is an opportunity to be reminded of the importance of gratitude. Although being thankful seems like just a nice moral platitude, gratitude interventions are shown to have surprisingly important clinical implications …

The Migrating Motor Complex
Gut motility may be the most important and least discussed aspect of health. One vital part of gut motility is the Migrating Motor Complex. The Migrating Motor Complex (MMC) is the gut’s “street sweeper,” clearing food and bacteria to maintain intestinal homeostasis between meals. In this episode, …

Is Butyrate the Best Microbiome Product?
The microbiome continues to be viewed as a cornerstone of health, whether we are discussing the gastrointestinal tract, cardiovascular risk, immune dysfunction, and even cognitive health. One major contributions of the microbiome to our global health is in the production of short-chain fatty acids.…

Dysbiosis: The Moving Target
Based on recent research, the term ‘dysbiosis’ is no longer a simple black-and-white diagnosis of a gut imbalance. The scientific understanding of a healthy microbiome is evolving. It’s no longer just about the laundry list of organisms present, but rather about their functionality for health and d…