Esther Blum is the industry expert when it comes to empowering women during the menopausal transition and beyond. As an integrative dietician, she’s helped thousands of women master menopause through nutrition, hormones, lifestyle, and self-advocacy. Her approach works and her client results speak for themselves.

In today’s episode, Esther Blum offers her “Meno-Laws” - practical tips for peri- and menopausal women. We talk nutrition, hormone replacement, sleep, the right kind of exercise, and how to beat menopausal weight gain.

Today on The Lab Report:

• 4:10 Meet Esther Blum and empowering women for self-advocacy
• 8:35 Meno-laws and nutrition strategies for menopause
• 12:05 Cortisol, carbs, keto, and hot flashes
• 14:25 Insomnia and sleep hygiene
• 16:00 Exercise, weight gain, and the Meno-pot belly
• 20:20 Bio-identical hormone replacement therapy
• 24:00 Herbal supplements for hormone support
• 25:15 The importance of testosterone for women
• 29:30 Gut health and menopause
• 31:00 The Fireball

Additional Resources:

estherblum.com

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