The Lab Report PodcastHow Sugar Affects the Brain with Dr. Nicole Avena
Dr. Nicole Avena is a neuroscientist, researcher, author, and speaker who has spent years studying nutrition and the brain chemistry of the reward system. She is a pioneer in the field of food addiction.
In functional medicine, we often talk about the importance of behavior and lifestyle changes to optimize health. But, how much of this is within our control? On today’s episode, Dr. Avena discusses the adverse effects of sugar on eating behaviors and the brain’s role in decision-making.
Today on The Lab Report:
- 3:00 Meet Dr. Nicole Avena and learn why she focuses on nutrition and food addiction
- 7:00 How sugar influences the brain chemistry of the reward system
- 10:20 Processed foods and added sugar
- 13:35 Reading nutrition labels and USDA recommendations
- 16:30 Long term effects of sugar on children
- 18:30 Advice for parents about introducing sugar in the diet
- 21:55 The Fireball
Additional Resources:
TED talk - How Sugar Affects the Brain
What to Feed Your Baby and Toddler
What to Eat When You're Pregnant
Hedonic Eating: How the Pleasure of Food Affects Our Brains and Behavior
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Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.
