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Dr. Mike T Nelson - The Fundamentals of Flexibility & Resilience

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Dr. Mike T Nelson is an exercise physiologist, researcher, speaker, author, personal trainer, and coach. In the world of sports optimization, his approach to coaching world-class athletes is innovative and science-driven. Dr. Mike’s years of research and coaching experience, paired with an open mind to new ideas, have garnered his clients amazing results. A teacher at heart, he also offers several key training opportunities and certifications to help athletes, coaches, and healthcare professionals to fully understand the physiology that drives meaningful changes.

In today’s episode, Dr. Mike T Nelson outlines the basics of physiologic flexibility and ways to train our metabolism to become more resilient and anti-fragile.

Today on The Lab Report:

  • 3:00 Mike T Nelson is back and so is the Flex Diet certification
  • 7:00 Diet Wars and Keto
  • 9:45 Physiologic flexibility and homeostatic regulators
  • 14:00 Regulating respiration and pH
  • 20:15 Controlling temperature, metabolism, and mental fortitude for resiliency
  • 27:15 Advanced recovery methods and wearable devices
  • 38:15 Volume vs. intensity
  • 40:20 The Fireball

Additional Resources:

Physiologic Flexibility Certification Course

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Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.


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