If you’ve seen the Netflix documentary “The Social Dilemma,” you’ll recognize today’s guest. Dr. Anna Lembke is an addiction specialist from Stanford University, a New York Times best-selling author, and was featured on that Netflix special. Addiction takes many forms – not only alcohol and illicit drugs, but also social media, exercise, shopping, and workaholism. But, where’s the line between habit and addiction? What can we do to reset our brain chemistry?

In this episode, Dr. Lembke explains dopamine’s role in our brain’s reward system. We discuss addiction in its many forms, social media, and strategies to rewire dopamine pathways.

Today on The Lab Report: 
3:00 Anna Lembke explains dopamine and the reward system  
6:05 Dopamine hits in today’s society
10:40 Moderation vs. Abstinence
13:30 Social media and children
15:00 Does society award addictive behavior?
18:45 Long term dopamine dysfunction and Parkinson’s disease
22:00 Parenting in the digital age
27:20 The Fireball

Additional Resources: 

annalembke.com 

Dopamine Nation 

Drug Dealer, MD

The Social Dilemma

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly, visit Genova Connect.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

If you’ve seen the Netflix documentary “The Social Dilemma,” you’ll recognize today’s guest. Dr. Anna Lembke is an addiction specialist from Stanford University, a New York Times best-selling author, and was featured on that Netflix special. Addiction takes many forms – not only alcohol and illicit drugs, but also social media, exercise, shopping, and workaholism. But, where’s the line between habit and addiction? What can we do to reset our brain chemistry?
In this episode, Dr. Lembke explains dopamine’s role in our brain’s reward system. We discuss addiction in its many forms, social media, and strategies to rewire dopamine pathways.
Today on The Lab Report: 
<ul>
<li>3:00 Anna Lembke explains dopamine and the reward system  </li>
<li>6:05 Dopamine hits in today’s society</li>
<li>10:40 Moderation vs. Abstinence</li>
<li>13:30 Social media and children</li>
<li>15:00 Does society award addictive behavior?</li>
<li>18:45 Long term dopamine dysfunction and Parkinson’s disease</li>
<li>22:00 Parenting in the digital age</li>
<li>27:20 The Fireball</li>
</ul>
Additional Resources: 
<a href="https://www.annalembke.com/">annalembke.com </a>
<a href="https://www.amazon.com/gp/product/152474672X?tag=randohouseinc7986-20">Dopamine Nation </a>
<a href="https://www.annalembke.com/drug-dealer-md">Drug Dealer, MD</a>
<a href="https://www.thesocialdilemma.com/">The Social Dilemma</a>
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don’t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly, visit <a href="https://connect.gdx.net/">Genova Connect</a>.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years….

We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Functional Medicine, Specialty Lab Testing, and Integrative Therapeutics

The Lab Report

The Lab Report Podcast

Dr. Anna Lembke - The Dopamine Hit and Addiction

Gastroesophageal reflux disease (GERD), or heartburn, is incredibly common as is the use of stomach acid suppressing medication. But what if there is far more to the story than stomach acid? There are many other factors to consider in a patient with heartburn. We are going to dive into the physiology of gastric acid, gastric hormonal signaling, and a slew of medications and foods that might be the real culprit. Are PPI’s over prescribed? Are we missing the picture? Tune in to find out.

In today’s episode, we tackle some burning questions about GERD and try to get to the root cause. Are acid suppressing medications always the answer? Perhaps the story is not that simple.

Today on The Lab Report: 
3:45 Conventional medicine’s approach to GERD
6:30 The roll of the lower esophageal sphincter (LES)
8:15 Stomach acid and gastric hormonal signaling
13:20 Foods that affect the LES
14:15 PPI’s - controversy and weaning
18:00 Prescriptive meds, lifestyle, and the LES
19:50 Hiatal hernias
21:30 Question of the Day

How does hypochlorhydria or PPI use affect Genova testing?

Additional Resources:

Genova Connect **PROMO CODE TheLabReport20 for 20% off your purchase**

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

Gastroesophageal reflux disease (GERD), or heartburn, is incredibly common as is the use of stomach acid suppressing medication. But what if there is far more to the story than stomach acid? There are many other factors to consider in a patient with heartburn. We are going to dive into the physiology of gastric acid, gastric hormonal signaling, and a slew of medications and foods that might be the real culprit. Are PPI’s over prescribed? Are we missing the picture? Tune in to find out.
In today’s episode, we tackle some burning questions about GERD and try to get to the root cause. Are acid suppressing medications always the answer? Perhaps the story is not that simple.
Today on The Lab Report: 
<ul>
<li>3:45 Conventional medicine’s approach to GERD</li>
<li>6:30 The roll of the lower esophageal sphincter (LES)</li>
<li>8:15 Stomach acid and gastric hormonal signaling</li>
<li>13:20 Foods that affect the LES</li>
<li>14:15 PPI’s - controversy and weaning</li>
<li>18:00 Prescriptive meds, lifestyle, and the LES</li>
<li>19:50 Hiatal hernias</li>
<li>21:30 Question of the Day
<ul>
<li>How does hypochlorhydria or PPI use affect Genova testing?</li>
</ul>
</li>
</ul>
Additional Resources:
<a href="https://connect.gdx.net/">Genova Connect </a>**PROMO CODE TheLabReport20 for 20% off your purchase**
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don’t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit <a href="https://connect.gdx.net/">Genova Connect</a>.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

This Podcast Will Give You Heartburn

Occasionally, there are new and novel things introduced into the functional medicine and biohacker space that catch our attention. Lately, you might have heard a lot of people talking about the amazing health benefits of “nootropics,” but what are they? Coming from the name of the Greek word Nous (meaning “mind”), nootropics are medicines designed to improve cognitive function and protect the brain. Many of us could use a healthy dose of cognitive support to help us through our busy lives, but what is the truth about nootropics and where can we find them?  

In today’s episode, we discuss the what, how, and why of nootropics. We explain what things are considered nootropics and how they work in the body. We also discuss what may be unexpected nootropic things you can do everyday that may not even be termed a nootropic. Listen for more information on how you can help get the most out of your cognition.

Today on The Lab Report: 
3:30 There’s a lot of buzz about nootropics
4:30 Defining Terms: Nootropics
6:30 Michael rants on what is not a nootropic?
8:30 How do nootropics work in the body?
10:30 Vinpocetine
12:55 Huperzine A and brain energy
15:00 Astaxanthin - not just for flamingos
18:00 Nootropic herbs – aka “adaptogens”
22:10 Ginkgo biloba – a powerful nootropic
24:15 Are there side effects?  

Additional Resources:

Genova Connect **PROMO CODE TheLabReport20 for 20% off your purchase**



Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

Occasionally, there are new and novel things introduced into the functional medicine and biohacker space that catch our attention. Lately, you might have heard a lot of people talking about the amazing health benefits of “nootropics,” but what are they? Coming from the name of the Greek word Nous (meaning “mind”), nootropics are medicines designed to improve cognitive function and protect the brain. Many of us could use a healthy dose of cognitive support to help us through our busy lives, but what is the truth about nootropics and where can we find them?  
In today’s episode, we discuss the what, how, and why of nootropics. We explain what things are considered nootropics and how they work in the body. We also discuss what may be unexpected nootropic things you can do everyday that may not even be termed a nootropic. Listen for more information on how you can help get the most out of your cognition.
Today on The Lab Report: 
<ul>
<li>3:30 There’s a lot of buzz about nootropics</li>
<li>4:30 Defining Terms: Nootropics</li>
<li>6:30 Michael rants on what is not a nootropic?</li>
<li>8:30 How do nootropics work in the body?</li>
<li>10:30 Vinpocetine</li>
<li>12:55 Huperzine A and brain energy</li>
<li>15:00 Astaxanthin - not just for flamingos</li>
<li>18:00 Nootropic herbs – aka “adaptogens”</li>
<li>22:10 Ginkgo biloba – a powerful nootropic</li>
<li>24:15 Are there side effects?  </li>
</ul>
Additional Resources:
<a href="https://connect.gdx.net/">Genova Connect </a>**PROMO CODE TheLabReport20 for 20% off your purchase**
 
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don’t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit <a href="https://connect.gdx.net/">Genova Connect</a>.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

What are Nootropics?

Ok, we know what you’re thinking…. Artichokes? Really? Yes really. It may seem a bit out of left field, but you’d be surprised at the many health benefits from either eating artichokes or taking an extract supplement. As a vegetable, it contains fiber, vitamins, minerals, and antioxidants. Extracts made from artichoke leaves, stems, and roots have been used as nutraceutical agents to support the GI tract, liver, and cardiovascular system. But why?

In this episode, we peel back the layers of the artichoke – a very mysterious plant indeed.  Is it possible to boost your health with artichoke leaf extract? Tune in to find out!

Today on The Lab Report: 
3:25 Random artichoke topic – functional food
4:30 Jerusalem artichoke globe artichoke
6:00 Fruit, vegetable, and flowers - Extract vs. Whole food
8:15 Gut and liver health  
10:35 Milk thistle vs. artichoke
12:30 Artichoke extract is antimicrobial
14:50 Powerful impact in IBD
18:00 Cardiovascular disease, neurodegenerative disease, cancer
20:00 Artichoke Game Time!!

Additional Resources:

Genova Connect **PROMO CODE TheLabReport20 for 20% off your purchase**

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

Ok, we know what you’re thinking…. Artichokes? Really? Yes really. It may seem a bit out of left field, but you’d be surprised at the many health benefits from either eating artichokes or taking an extract supplement. As a vegetable, it contains fiber, vitamins, minerals, and antioxidants. Extracts made from artichoke leaves, stems, and roots have been used as nutraceutical agents to support the GI tract, liver, and cardiovascular system. But why?
In this episode, we peel back the layers of the artichoke – a very mysterious plant indeed.  Is it possible to boost your health with artichoke leaf extract? Tune in to find out!
Today on The Lab Report: 
<ul>
<li>3:25 Random artichoke topic – functional food</li>
<li>4:30 Jerusalem artichoke globe artichoke</li>
<li>6:00 Fruit, vegetable, and flowers - Extract vs. Whole food</li>
<li>8:15 Gut and liver health  </li>
<li>10:35 Milk thistle vs. artichoke</li>
<li>12:30 Artichoke extract is antimicrobial</li>
<li>14:50 Powerful impact in IBD</li>
<li>18:00 Cardiovascular disease, neurodegenerative disease, cancer</li>
<li>20:00 Artichoke Game Time!!</li>
</ul>
Additional Resources:
<a href="https://connect.gdx.net/">Genova Connect </a>**PROMO CODE TheLabReport20 for 20% off your purchase**
Subscribe, Rate, &amp; Review The Lab Report
Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don’t forget to <a href="https://www.gdx.net/">visit our website</a>, like us on <a href="https://www.facebook.com/genova.diagnostics/">Facebook</a>, follow us on <a href="https://twitter.com/genova_gdx">Twitter</a>, <a href="https://www.instagram.com/genovadiagnostics/">Instagram</a>, and <a href="https://www.linkedin.com/company/genova-diagnostics">LinkedIn</a>. Email Patti and Michael with your most interesting and pressing questions on functional medicine: <a href="mailto:podcast@gdx.net">podcast@gdx.net</a>.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit <a href="https://connect.gdx.net/">Genova Connect</a>.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

Dr. Anna Lembke - The Dopamine Hit and Addiction

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