Find Denver Simonsz on Linkedin  | Substack

In 2024, we recorded a conversation with Denver Simonsz on "The Intelligent Rebellion" podcast and to celebrate Denver's Substack we're revisiting his wisdom. This is a 10min version of Episode 32 of The Intelligent Rebellion Podcast, Vanquishing Sunday Scaries with Denver Simonsz, a Registered Psychologist and board-approved supervisor.

Want the full story? Check out the full Episode 032

In this The Intelligent Rebellion podcast episode, Rhea Mercado and Psychologist Denver Simonsz discuss burnout in healthcare and how work can creep into personal life, sparked by Denver’s blog about a “fuck it, I quit” moment. Denver describes overworking in a generally positive workplace, realizing he was near burnout when a coming holiday brought no relief and he could only think about returning to work, leading him to quit for his health and wellbeing. He advises noticing signs like persistent body tension, disturbed sleep, and reorganising life primarily to prepare for work, emphasising that self-care can’t offset poor pay, unreasonable caseloads, or bad treatment.

Together Rhea and Denver discuss ideal systems with flexible, individualised client loads, supportive workplaces, and opportunities to mix roles across practices or sectors for longevity. Devon closes by telling new psychologists not to devalue the basics and to expect respectful treatment from the start.

00:00 Holiday Dread Opens Up

00:23 Healthcare Burnout Connection

00:57 The I Quit Moment

03:07 Sunday Night Doom Feeling

03:45 Burnout Signs To Catch

04:50 Self Care vs Work Creep

05:28 Designing A Better System

07:16 Flexible Careers Ahead

08:51 Holistic Multidisciplinary Care

09:50 Final Advice For New Psychs

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The Intelligent Rebellion Podcast, and Ten Minutes With Podcast is a Threesticks Production. Hosted and Produced by Rhea Mercado. Our Emperor of Sound, Original Music Man and Executive Producer is Wills. Copyright 2026 Threesticks Pty Ltd & Rhea Mercado®.

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The contents of this program / podcast is made available for entertainment purposes. The views and information expressed by the Guests of the program represents the view and opinions of the Guest and does not necessarily represent the view or opinions of Rhea Mercado® and/or Threesticks Pty Ltd. The information presented in this podcast is not intended to be a substitute for any other professional rehabilitation advice, injury management advice, rehabilitation advice, medical advice, legal advice, financial advice, diagnosis, or treatment nor a substitute for guidelines, legislations, frameworks, processes or procedures. We encourage you always seek advice which meets your personal and/or professional circumstances and specific needs.

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