Sophia Tavares grew up in Porto, fell in love with music on a 13-hour road trip to Spain, and almost walked away from it all after completely losing her voice. She didn't. And she was nominated for Best New Talent at the 2026 IPMA.

In this episode of Heart & Hustle: On Location, recorded at the International Portuguese Music Awards in Providence, Sophia sits down with Tony Gonçalves to talk about the email she almost didn't open, the vulnerability she wants every listener to feel, finding her voice again after losing it, a dream collaboration with Billie Eilish, and what it felt like to land in Boston for the first time and think “I’m home”.

Sophia Tavares grew up in Porto, fell in love with music on a 13-hour road trip to Spain, and almost walked away from it all after completely losing her voice. She didn't. And she was nominated for Best New Talent at the 2026 IPMA.
In this episode of Heart &amp; Hustle: On Location, recorded at the International Portuguese Music Awards in Providence, Sophia sits down with Tony Gon&ccedil;alves to talk about the email she almost didn't open, the vulnerability she wants every listener to feel, finding her voice again after losing it, a dream collaboration with Billie Eilish, and what it felt like to land in Boston for the first time and think &ldquo;I&rsquo;m home&rdquo;.

Each week, join Tony Gonçalves—a U.S.-based Portuguese immigrant and successful media executive—as he explores the stories of those driving Portugal’s influence on the global stage. From visionary entrepreneurs to cultural pioneers, The Heart and Hustle of Portugal uncovers the unique ways the Portuguese identity thrives worldwide. As Expresso’s first English-language product, this series bridges cultures and connects the global audience to Portugal’s spirit of innovation, passion, and resilience.

Each week, join Tony Gonçalves—a U.S.-based Portuguese immigrant and successful media executive—as he explores the stories of those driving Portugal’s influence on the global stage. From visionary entrepreneurs to cultural pioneers, The Heart and Hustle of Portugal uncovers the unique ways the Portuguese identity thrives worldwide. As Expresso’s first English-language product, this series bridges cultures and connects the global audience to Portugal’s spirit of innovation, passion, and resilience.

Tony Gonçalves—a U.S.-based Portuguese immigrant and successful media executive— explores the stories of those driving Portugal’s influence on the global stage

The Heart & Hustle of Portugal

The Heart and Hustle of Portugal

Sophia Tavares was nominated for Best New Talent at the 2026 IPMA. She sat down with Tony Gonçalves to talk about her love for music and how she almost lost her voice.

Sophia Tavares lost her voice, then ended up on the IPMA stage

He started with a camera, a kitchen, and a mission. Dave, the creator behind “How to Cook Stuff”, has built one of the most-watched Portuguese food and culture channels on the internet by doing something deceptively simple: teaching people how to cook Portuguese food in English, with humor, warmth, and an unshakeable love for his heritage. But what looks effortless online is the result of years of consistency, thick skin, and a clear sense of purpose.

We sat down with Dave at the International Portuguese Music Awards, where he was honored as a representative of Portuguese American culture, a recognition that speaks directly to what he has built. Because this was never just about recipes. It was always about identity.

He started with a camera, a kitchen, and a mission. Dave, the creator behind &ldquo;How to Cook Stuff&rdquo;, has built one of the most-watched Portuguese food and culture channels on the internet by doing something deceptively simple: teaching people how to cook Portuguese food in English, with humor, warmth, and an unshakeable love for his heritage. But what looks effortless online is the result of years of consistency, thick skin, and a clear sense of purpose.
We sat down with Dave at the International Portuguese Music Awards, where he was honored as a representative of Portuguese American culture, a recognition that speaks directly to what he has built. Because this was never just about recipes. It was always about identity.

Half English, half Portuguese, always honest, Dave's videos have become a space where culture is passed down without pressure and tradition is kept alive without judgment

David Rodrigues is the portuguese culinary creator making culture go viral

A neurocientist walked into a bar in Scotland. She sang fado into an open mic. Everybody loved it. Mariana Arroja’s life changed at that moment: she didn’t plan to become a fadista, but then, the best stories rarely go according to plan.

In this conversation with Tony Gonçalves, Mariana talks about the calçada portuguesa, the stone pavements that dress up every sidewalk and walking path of Portugal’s cities, hidden in plain sight. She explains how looking at them differently, after living abroad for so long, led to a song, then a documentary, then a deep friendship with the stonemasons that are keeping a dissapearing art form alive. Home, inspiration and saudade: all in that order.

A neurocientist walked into a bar in Scotland. She sang fado into an open mic. Everybody loved it. Mariana Arroja&rsquo;s life changed at that moment: she didn&rsquo;t plan to become a fadista, but then, the best stories rarely go according to plan.
In this conversation with Tony Gon&ccedil;alves, Mariana talks about the cal&ccedil;ada portuguesa, the stone pavements that dress up every sidewalk and walking path of Portugal&rsquo;s cities, hidden in plain sight. She explains how looking at them differently, after living abroad for so long, led to a song, then a documentary, then a deep friendship with the stonemasons that are keeping a dissapearing art form alive. Home, inspiration and saudade: all in that order.

In this episode of podcast Heart & Hustle of Portugal: On Location, IPMA award winner Mariana Arroja sits down with Tony Gonçalves to talk about the song that changed everything, what it means to carry Portuguese roots across borders, and why fado doesn't need translation.

A neuroscientist turned into a fado star:‌ meet Mariana Arroja

Nelson Sobral’s favourite portuguese dish is sopas. The luso-canadian musician never forgets his roots, just take a look at his guitar. Growing up inspired by Kiss, Nelson has become a voice of his own.

Growing up as a first-generation Canadian in Toronto's Little Portugal, Nelson shared how that community shaped him. His mother is from the Azores and his father from the Algarve, so his roots run deep. After some time away, he felt a pull to return to that same neighborhood to raise his own family. He described it as a place where you can still bump into people from your youth: a rare and cherished experience in a big city. It's a testament to the enduring power of community and the comfort of a shared cultural heritage.

Nelson runs a gym named after his firstborn son, Rain. It's a powerful reminder that our passions don't have to be singular, they can coexist and enrich our lives in unexpected ways. He even has a tattoo of Hendrix’s “Voodoo Child” on his arm: a permanent reminder of the power of music.

Nelson Sobral&rsquo;s favourite portuguese dish is sopas. The luso-canadian musician never forgets his roots, just take a look at his guitar. Growing up inspired by Kiss, Nelson has become a voice of his own.
Growing up as a first-generation Canadian in Toronto's Little Portugal, Nelson shared how that community shaped him. His mother is from the Azores and his father from the Algarve, so his roots run deep. After some time away, he felt a pull to return to that same neighborhood to raise his own family. He described it as a place where you can still bump into people from your youth: a rare and cherished experience in a big city. It's a testament to the enduring power of community and the comfort of a shared cultural heritage.
Nelson runs a gym named after his firstborn son, Rain. It's a powerful reminder that our passions don't have to be singular, they can coexist and enrich our lives in unexpected ways. He even has a tattoo of Hendrix&rsquo;s &ldquo;Voodoo Child&rdquo; on his arm: a permanent reminder of the power of music.

Nelson Sobral talks to Tony Gonçalves before his show at the IPMA. He talks about his love for the band Kiss and his favourite portuguese food. Listen to his conversation on the Heart and Hustle of Portugal podcast live from the IPMAs.

Sophia Tavares lost her voice, then ended up on the IPMA stage

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