Click to get my FREE Healthy Snacks Made Easy eBook 

Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 

In this episode I’m joined by two incredible women, sweat founder Kayla Itsines and Sweat trainer Katie Martin, for an honest and empowering conversation about friendship.

We dive into what it means to create healthy boundaries in friendships, the importance of surrounding yourself with the right people, and how to nurture relationships through the ever-changing seasons of life. With their candid insights and personal experiences, Kayla and Katie share how they’ve built a strong bond while navigating the pressures of career, family, and self-growth.

Whether you're looking to deepen your connections, set boundaries, or find your circle, this episode will leave you inspired to prioritize the friendships that truly light you up.

<a href="https://madelyn-carafa.mykajabi.com/healthy-snacks-opt-in">Click to get my FREE Healthy Snacks Made Easy eBook </a>
Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 
In this episode I’m joined by two incredible women, sweat founder Kayla Itsines and Sweat trainer Katie Martin, for an honest and empowering conversation about friendship.
We dive into what it means to create healthy boundaries in friendships, the importance of surrounding yourself with the right people, and how to nurture relationships through the ever-changing seasons of life. With their candid insights and personal experiences, Kayla and Katie share how they’ve built a strong bond while navigating the pressures of career, family, and self-growth.
Whether you're looking to deepen your connections, set boundaries, or find your circle, this episode will leave you inspired to prioritize the friendships that truly light you up.

🍃 Healthy Convo with Kayla Itsines & Katie Martin 

I'm so excited to be joined by self development coach for self led women, speaker, podcaster and Mama, Kris Byrnes from Inside Out With Kris.

This episode is packed with insights that will help you be and do better in all aspects of your life. If you are like me and love all things self development, then Kris is your girl - she walks her talk and is deeply passionate about helping women make profound change. A Master Neuro Linguistic Programming Practitioner, Certified in Emotional Change Therapy & Hypnosis, when you step into Kris' vortex, she will help you make the unconscious, conscious so you can thrive in all areas of your life.

Follow Kris on Instagram 

Check out Kris podcast, Inside Out With Kris 

Work with Kris 

I'm so excited to be joined by self development coach for self led women, speaker, podcaster and Mama, Kris Byrnes from Inside Out With Kris.
This episode is packed with insights that will help you be and do better in all aspects of your life. If you are like me and love all things self development, then Kris is your girl - she walks her talk and is deeply passionate about helping women make profound change. A Master Neuro Linguistic Programming Practitioner, Certified in Emotional Change Therapy &amp; Hypnosis, when you step into Kris' vortex, she will help you make the unconscious, conscious so you can thrive in all areas of your life.
<a href="https://www.instagram.com/insideoutwithkris/">Follow Kris on Instagram </a>
<a href="https://www.insideoutwithkris.com.au/offers/">Check out Kris podcast, Inside Out With Kris </a>
<a href="https://www.insideoutwithkris.com.au/">Work with Kris </a>

Mindset Magic ✨ How to make micro habits macro, ditch people pleasing traits & identify self sabotage with Kris Byrnes, self development coach 

Click to get my FREE Healthy Snacks Made Easy eBook 

Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 

In this healthy conversation, chatting with the divine and high vibing Alexz Parviainen, the founder of cult status pilates studio, Hustl, who has built an inspiring brand in the fitness world and beyond. Alexz opens up about her journey to success, sharing her insights on manifestation and how her mum has taught her to use it in the most powerful and beautiful way, and her  approach to calling in and nurturing healthy relationships.

Follow Alexz: HERE

Follow your host, Madelyn: HERE

Check our Hustl: HERE

<a href="https://madelyn-carafa.mykajabi.com/healthy-snacks-opt-in">Click to get my FREE Healthy Snacks Made Easy eBook </a>
Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 
In this healthy conversation, chatting with the divine and high vibing Alexz Parviainen, the founder of cult status pilates studio, Hustl, who has built an inspiring brand in the fitness world and beyond. Alexz opens up about her journey to success, sharing her insights on manifestation and how her mum has taught her to use it in the most powerful and beautiful way, and her  approach to calling in and nurturing healthy relationships.
Follow Alexz: <a href="https://www.instagram.com/alexz.xo/">HERE</a>
Follow your host, Madelyn: <a href="https://www.instagram.com/madelyncarafa/">HERE</a>
Check our Hustl: <a href="https://hustl.com.au/">HERE</a>

🍃Healthy Convo with Alexz Parviainen, founder of Hustl

Click to get my FREE Healthy Snacks Made Easy eBook 

Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 

In this episode, Madelyn Carafa, is thrilled to sit down with the incredible and highly successful Tammy Hembrow. An entrepreneur, fitness expert, CEO of multiple businesses, mother, influencer and recently adding author to her very impressive titles, Tammy Hembrow has an unstoppable drive and in this healthy conversation Madelyn and Tammy chat about the mindset habits, beliefs and pivotal moments that have helped build her success. This conversation is a celebration of Tammy's new book, Show Up, which is available in all good bookstores and online book retailers globally.

Follow Tammy HERE

Get Tammy's book, Show Up: HERE

Follow your host, Madelyn Carafa HERE

<a href="https://madelyn-carafa.mykajabi.com/healthy-snacks-opt-in">Click to get my FREE Healthy Snacks Made Easy eBook </a>
Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 
In this episode, Madelyn Carafa, is thrilled to sit down with the incredible and highly successful Tammy Hembrow. An entrepreneur, fitness expert, CEO of multiple businesses, mother, influencer and recently adding author to her very impressive titles, Tammy Hembrow has an unstoppable drive and in this healthy conversation Madelyn and Tammy chat about the mindset habits, beliefs and pivotal moments that have helped build her success. This conversation is a celebration of Tammy's new book, Show Up, which is available in all good bookstores and online book retailers globally.
Follow Tammy<a href="https://www.instagram.com/tammyhembrow/?hl=en"> HERE</a>
Get Tammy's book, Show Up: <a href="https://www.penguin.com.au/books/show-up-9781761343858">HERE</a>
Follow your host, Madelyn Carafa <a href="https://www.instagram.com/madelyncarafa/?hl=en">HERE</a>

🍃Healthy Convo with Tammy Hembrow

Check out my Podcast Course HERE 

If you are an aspiring podcaster or have been curious about starting a podcast - then make sure you check out my live podcast coaching course where I guide you through everything you need to know to start, launch and grow a successful podcast. 

If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 

Find The Healthy Hustlers and Madelyn everywhere HERE

Follow Madelyn on Instagram HERE

Check out my Podcast Course <a href="https://madelyn-carafa.mykajabi.com/howtolaunchasuccessfulpodcast">HERE </a>
If you are an aspiring podcaster or have been curious about starting a podcast - then make sure you check out my live podcast coaching course where I guide you through everything you need to know to start, launch and grow a successful podcast. 
If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 
Find The Healthy Hustlers and Madelyn everywhere <a href="lnk.to/5vlReH">HERE</a>
Follow Madelyn on Instagram <a href="https://www.instagram.com/madelyncarafa/">HERE</a>

Mindset Magic ✨ How to create new positive beliefs & remove ones holding you back

Click to get my FREE Healthy Snacks Made Easy eBook 

Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 

In this episode I'm joined in studio in Melbourne with the incredibly talented Tammin Sursok. Tammin is an actor, producer, director, and writer, best known by most Australian's for her role as Dani Sutherland on Home and Away - before moving to the US and staring in Pretty Little Liars and The Young and the Restless. Beyond her on-screen success, she is a dedicated advocate for mental health, an entrepreneur, and a passionate voice in the wellness space.

Check out PureHarvest range and delicious healthy recipes HERE 

Follow Tammin HERE 

Listen to Tammin's ppodcast, The Shit Show HERE

<a href="https://madelyn-carafa.mykajabi.com/healthy-snacks-opt-in">Click to get my FREE Healthy Snacks Made Easy eBook </a>
Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 
In this episode I'm joined in studio in Melbourne with the incredibly talented Tammin Sursok. Tammin is an actor, producer, director, and writer, best known by most Australian's for her role as Dani Sutherland on Home and Away - before moving to the US and staring in Pretty Little Liars and The Young and the Restless. Beyond her on-screen success, she is a dedicated advocate for mental health, an entrepreneur, and a passionate voice in the wellness space.
Check out PureHarvest range and delicious healthy recipes <a href="https://pureharvest.com.au/">HERE </a>
Follow Tammin <a href="https://www.instagram.com/tamminsursok/?hl=en">HERE </a>
Listen to Tammin's ppodcast, The Shit Show <a href="https://podcasts.apple.com/au/podcast/the-shit-show-with-tammin-sursok/id1731052729">HERE</a>

🍃Healthy Convo with Tammin Sursok

Mindset Magic ✨ The power of harnessing the signs from the universe & trusting the process

Click to get my FREE Healthy Snacks Made Easy eBook 

Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 

I can't believe that Sweat is offering all Healthy Hustler listeners - 6 MONTHS FREE.

In this episode I'm chatting with Sweat's newest trainer, Sarah Smith. Find out her tricks and tips for living a healthy lifestyle. 

Follow Sarah HERE 

Check out PureHarvest range and delicious healthy recipes HERE 

Join Sweat Community: Get 6 Months FREE here

Use the code HEALTHYHUSTLERS2024

If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 

<a href="https://madelyn-carafa.mykajabi.com/healthy-snacks-opt-in">Click to get my FREE Healthy Snacks Made Easy eBook </a>
Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 
I can't believe that Sweat is offering all Healthy Hustler listeners - 6 MONTHS FREE.
In this episode I'm chatting with Sweat's newest trainer, Sarah Smith. Find out her tricks and tips for living a healthy lifestyle. 
Follow Sarah <a href="https://www.instagram.com/thisisme.sb/?hl=en">HERE </a>
Check out PureHarvest range and delicious healthy recipes <a href="https://pureharvest.com.au/">HERE </a>
Join Sweat Community: <a href="https://join.sweat.com/en/signup/new_v3?cpn=HEALTHYHUSTLERS2024">Get 6 Months FREE here</a>
Use the code HEALTHYHUSTLERS2024
If you enjoy this episode, please hit the subscribe button and leave a 5 star review.

🍃Healthy Convo with newest Sweat trainer Sarah Smith

Mindset Magic ✨ How to live from the perspective and feeling of overflow

Click to get my FREE Healthy Snacks Made Easy eBook 

Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 

I can't believe that Sweat is offering all Healthy Hustler listeners - 6 MONTHS FREE.

In this episode I'm chatting with Sweat trainer, Katie Martin. Find out her tricks and tips for staying in control of your health while traveling or fuliflling a busy schedule. Chat takes about her experience with healing her gut health, and it probably won't be what you think - plus she shares the moment she become a Sweat trainer. 

Check out PureHarvest range and delicious healthy recipes HERE 

Follow Katie: HERE

Join Sweat Community: Get 6 Months FREE here

Use the code HEALTHYHUSTLERS2024

If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 

Produced by DM Podcasts

<a href="https://madelyn-carafa.mykajabi.com/healthy-snacks-opt-in">Click to get my FREE Healthy Snacks Made Easy eBook </a>
Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 
I can't believe that Sweat is offering all Healthy Hustler listeners - 6 MONTHS FREE.
In this episode I'm chatting with Sweat trainer, Katie Martin. Find out her tricks and tips for staying in control of your health while traveling or fuliflling a busy schedule. Chat takes about her experience with healing her gut health, and it probably won't be what you think - plus she shares the moment she become a Sweat trainer. 
Check out PureHarvest range and delicious healthy recipes <a href="https://pureharvest.com.au/">HERE </a>
Follow Katie: <a href="https://www.instagram.com/katiemmartin_/?hl=en">HERE</a>
Join Sweat Community: <a href="https://join.sweat.com/en/signup/new_v3?cpn=HEALTHYHUSTLERS2024">Get 6 Months FREE here</a>
Use the code HEALTHYHUSTLERS2024
If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 
Produced by <a href="https://diamantina.com.au/">DM Podcasts</a>

🍃 Healthy Convo with Katie Martin

Hello and welcome to The Healthy Hustlers podcast, a podcast show that connects you with the people you love in a real and authentic way.  Through storytelling our aim is to inspire you to live your happiest, healthiest and most fulfilling life. We’ll give you practical tools, life changing rituals and a fresh perspective to fuel your health, wellness and mindset goals. Hosted by mama and health enthusiast, Madelyn Carafa and joined monthly by our resident Astrologist, Kristy Gray and resident Holistic Health and Wellness Coach, Ange Simson.
Follow along on Instagram: @thehealthyhustlers

The Healthy Hustlers Podcast

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