Christmas is time for celebration, family, and gratitude. But if you're spending Christmas by yourself, it can also be a lonely time of year for a lot of people.

How do you cope with loneliness over this festive period? Kyle MacDonald gives us his advice.

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Christmas is time for celebration, family, and gratitude. But if you're spending Christmas by yourself, it can also be a lonely time of year for a lot of people.
How do you cope with loneliness over this festive period? Kyle MacDonald gives us his advice.
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Kyle MacDonald: Coping with loneliness over the Christmas season

The Public Health Advisory Committee is calling for a national plan to fight the problem we have with food consumption and diets in New Zealand.

But can you actually lecture people into eating healthier?

Ganesh Raj from Eat Well For Less joins Tim Beveridge to share his insight.

LISTEN ABOVE

The Public Health Advisory Committee is calling for a national plan to fight the problem we have with food consumption and diets in New Zealand.
But can you actually lecture people into eating healthier?
Ganesh Raj from Eat Well For Less joins Tim Beveridge to share his insight.
LISTEN ABOVE

Ganesh Raj: Eat Well for Less Host on how to get people eating healthier

Bowel cancer rates are rising among New Zealanders under 50 years old, driving calls for an even lower screening age.

Dr John Cameron joins Tim Beveridge to discuss who should screen for what and when.

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Bowel cancer rates are rising among New Zealanders under 50 years old, driving calls for an even lower screening age. 
Dr John Cameron joins Tim Beveridge to discuss who should screen for what and when. 
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Dr John Cameron: Bowel cancer screening - who should screen for what and when?

Something is going wrong for young people between the ages of 15 and 24 in the UK, across Europe, the US and Australia, as Oxford Universities World Happiness Report sounds alarm about the welfare of young people. 

The report shows that young adults are being hit from all sides by a toxic combination of government policy, a housing affordability crisis, stagnating wages, and a high cost of living. Plus, social media is believed to play a part in driving down self-esteem and robbing young people of their wellbeing. Experienced psychotherapist Kyle Macdonald joins us with his take & how to support our young people.

LISTEN ABOVE

Something is going wrong for young people between the ages of 15 and 24 in the UK, across Europe, the US and Australia, as Oxford Universities World Happiness Report sounds alarm about the welfare of young people.  
The report shows that young adults are being hit from all sides by a toxic combination of government policy, a housing affordability crisis, stagnating wages, and a high cost of living. Plus, social media is believed to play a part in driving down self-esteem and robbing young people of their wellbeing. Experienced psychotherapist Kyle Macdonald joins us with his take &amp; how to support our young people. 
LISTEN ABOVE

Kyle MacDonald: Coping with loneliness over the Christmas season

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