Bone health often flies under the radar - but it's one of the most important things to keep in mind. Low bone density can shake your body from the inside out.

So how can you prevent this? What exercises can help - and which ones could make the problem worse?

Sports Biomechanist and Owner of Bone Health Studio Greg Pain joins Tim Beveridge for The Health Hub to discuss.

LISTEN ABOVE

Bone health often flies under the radar - but it's one of the most important things to keep in mind. Low bone density can shake your body from the inside out.
So how can you prevent this? What exercises can help - and which ones could make the problem worse?
Sports Biomechanist and Owner of Bone Health Studio Greg Pain joins Tim Beveridge for The Health Hub to discuss.
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Greg Pain: When do you need to start thinking about bone health?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/5459d8bb-352a-46e5-9f12-b49a0054c842/transcript

We've all got a dominant side of our body, right hand versus left hand, right foot versus left foot, even your eyes tend to be a bit mismatched. 

But sometimes it can get too out of balance. If your right arm is stronger than your left, or your shoulders are out of alignment, what are the knock-on effects?

Sports biomechanist and owner of Bone Health Studio Greg Pain joins Tim Beveridge for the Health Hub.

LISTEN ABOVE

We've all got a dominant side of our body, right hand versus left hand, right foot versus left foot, even your eyes tend to be a bit mismatched.&nbsp;
But sometimes it can get too out of balance. If your right arm is stronger than your left, or your shoulders are out of alignment, what are the knock-on effects?
Sports biomechanist and owner of Bone Health Studio Greg Pain joins Tim Beveridge for the Health Hub.
LISTEN ABOVE

Greg Pain: Is it normal for one side of your body to be stronger than the other?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/658d2875-b89e-4f8e-ace9-b4bd0055cd56/transcript

We all know not to listen to loud music, but what actually qualifies as "loud" music? Is the old "60% volume for 60 minutes" still a good rule of thumb to follow? 

And noise cancelling headphones are becoming the status quo, but are they actually better for your ears? 

ENT Specialist Dr. Michel Neef joins Tim Beveridge on the Health Hub to discuss the importance of protecting your hearing. 

LISTEN ABOVE

We all know not to listen to loud music, but what actually qualifies as "loud" music? Is the old "60% volume for 60 minutes" still a good rule of thumb to follow?&nbsp;
And noise cancelling headphones are becoming the status quo, but are they actually better for your ears?&nbsp;
ENT Specialist Dr. Michel Neef joins Tim Beveridge on the Health Hub to discuss the importance of protecting your hearing.&nbsp;
LISTEN ABOVE

Dr. Michel Neef: How do we future-proof our hearing?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/9f328b31-7810-46a5-9a5c-b4b6005604cc/transcript

There's an old saying that you may have heard before: "Eat breakfast like a King, Lunch like a prince, and dinner like a pauper."

But is that really the best way to go? Claire Turnbull joins Tim Beveridge to discuss what the most important meal of the day is, and how you can stop yourself from snacking through the day. 

LISTEN ABOVE

There's an old saying that you may have heard before:&nbsp;"Eat breakfast like a King, Lunch like a prince, and dinner like a pauper."
But is that really the best way to go? Claire Turnbull joins Tim Beveridge to discuss what the most important meal of the day is, and how you can stop yourself from snacking through the day.&nbsp;
LISTEN ABOVE

Claire Turnbull: Managing Director of Mission Nutrition on the most important meal of the day

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/3ac05e99-5eb6-4cd1-bc8f-b4af00541460/transcript

Greg Pain: When do you need to start thinking about bone health?

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