A GP is often the first port of call when you're feeling under the weather, but how do you choose the right one?

Dr Bryan Betty joins Tim Beveridge to discuss what to keep an eye out for, what to avoid, and whether or not you should do some internet research to help solve your illnesses.

LISTEN ABOVE

A GP is often the first port of call when you're feeling under the weather, but how do you choose the right one?
Dr Bryan Betty joins Tim Beveridge to discuss what to keep an eye out for, what to avoid, and whether or not you should do some internet research to help solve your illnesses.
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Dr. Bryan Betty: How to choose the right GP

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/7c7dc0a6-ef32-476d-abdd-b3dd0042f539/transcript

Whether you've joined a gym, started going for a run a few times a week, or adding a swim or cycle to your existining routine - there will be things everyone should be looking out for and keeping in mind to stay on track. 

For a new routine to stick, you'll need to start in a specific way to make sure you're not wearing yourself out before you've even really started. 

LISTEN ABOVE

Whether you've joined a gym, started going for a run a few times a week, or adding a swim or cycle to your existining routine - there will be things everyone should be looking out for and keeping in mind to stay on track.&nbsp;
For a new routine to stick, you'll need to start in a specific way to make sure you're not wearing yourself out before you've even really started.&nbsp;
LISTEN ABOVE

Greg Pain: Don't let your motivation kill your motivation

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/a4605c4b-6f5d-44b4-9e04-b3d60041eb4a/transcript

While a lot of people will be running around doing some last minute shopping for presents - they'll also be working out what to put on the table.

But as Kiwis, we waste almost as much as we eat.

A survey by Love Food Hate Waste NZ found that binned leftovers made up 42% of food waste across the holiday season, and too-much cooked food making up a further 26.1%.

Chef Allyson Gofton joins Tim Beveridge to discuss the less-wasteful alternatives to staple Christmas dishes.

LISTEN ABOVE

While a lot of people will be running around doing some last minute shopping for presents - they'll also be working out what to put on the table.
But as Kiwis, we waste almost as much as we eat.
A survey by Love Food Hate Waste NZ found that binned leftovers made up 42% of food waste across the holiday season, and too-much cooked food making up a further 26.1%.
Chef Allyson Gofton joins Tim Beveridge to discuss the less-wasteful alternatives to staple Christmas dishes.
LISTEN ABOVE

Allyson Gofton: Chef discusses how to feed the family without leaving waste

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/578d3549-38a3-43eb-8fbc-b3ba00432651/transcript

We all know how damaging loud or constant sounds can be to our hearing - but there are a lot of factors that can impact hearing that most of us would never consider. 

Things like smoking - even secondhand smoke, cold wind, too much water - countless things, most of which we'd hardly consider to be dangerous. 

LISTEN ABOVE

We all know how damaging loud or constant sounds can be to our hearing - but there are a lot of factors that can impact hearing that most of us would never consider.&nbsp;
Things like smoking - even secondhand smoke, cold wind, too much water - countless things, most of which we'd hardly consider to be dangerous. 
LISTEN ABOVE

Dr Michel Neeff: The countless thing that harm your hearing - and it's not noise

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/45bce370-c444-40e0-b7d0-b3b30041e5a9/transcript

Dr. Bryan Betty: How to choose the right GP

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