Sleep specialist Dr Alex Bartle joined the show to discuss sleeping supplements – whether its Melatonin, Magnesium, Sleep Drops, or Zopiclone — why they’re all the rage and do any of them really work?

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Sleep specialist Dr Alex Bartle joined the show to discuss sleeping supplements – whether its Melatonin, Magnesium, Sleep Drops, or Zopiclone — why they’re all the rage and do any of them really work?
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Dr Alex Bartle: Sleeping pills - do they really work?

A recent study by Age Concern found that 59% of Kiwis over the age of 65 had recently felt lonely or socially isolated. 

The CEO, Kevin Lamb, has said the health burden of loneliness is just as damaging as many chronic medical conditions.

But how can we catch it before it begins to spiral, and is there a way to avoid loneliness?

Psychotherapist Kyle MacDonald joins The Weekend Collective. 

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A recent study by Age Concern found that 59% of Kiwis over the age of 65 had recently felt lonely or socially isolated.&nbsp;
The CEO, Kevin Lamb, has said the health burden of loneliness is just as damaging as many chronic medical conditions.
But how can we catch it before it begins to spiral, and is there a way to avoid loneliness?
Psychotherapist Kyle MacDonald joins The Weekend Collective.&nbsp;
LISTEN ABOVE

Kyle MacDonald: Staying social after 65

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/f3f4f95d-597a-4c11-a1f5-b22b00472cef/transcript

As we enter the final stretch of the year, many people over-commit to different Christmas parties and productions. 

Health and well-being coach Kent Johns joins Tim Beveridge to discuss how to maintain your self-care over the busy festive season.

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As we enter the final stretch of the year, many people over-commit to different Christmas parties and productions.&nbsp;
Health and well-being coach Kent Johns joins Tim Beveridge to discuss how to maintain your self-care over the busy festive season.
LISTEN ABOVE

Kent Johns: Beating the end of year burnout

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/bc5e9c32-52ac-4e52-b053-b2240044eaed/transcript

As runners start their recovery routines following the Auckland Marathon this morning, sports biomechanist Greg Pain joins to explain the right and wrong way to recover. 

LISTEN ABOVE

As runners start their recovery routines following the Auckland Marathon this morning, sports biomechanist Greg Pain joins to explain the right and wrong way to recover.&nbsp;
LISTEN ABOVE

Greg Pain: The right and wrong way to recover after a marathon

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/7326f8d5-1d5a-47da-998d-b21d00447599/transcript

Dr Alex Bartle: Sleeping pills - do they really work?

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