Eating a proper diet can feel a bit complex at times, with different people needing different nutrients, and having different health goals. 

So, what are the key items we should be eating? What makes sugar found in fruits different? How much protien is too much protien? Can we have too many eggs? And, how does our body's needs change as we age?

Nutritionist Claire Turnbull joins Tim Beveridge on the Health Hub to discuss.

LISTEN ABOVE

Eating a proper diet can feel a bit complex at times, with different people needing different nutrients, and having different health goals.&nbsp;
So, what are the key items we should be eating? What makes sugar found in fruits different? How much protien is too much protien? Can we have too many eggs? And, how does our body's needs change as we age?
Nutritionist Claire Turnbull joins Tim Beveridge on the Health Hub to discuss.
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Claire Turnbull: Food doesn't have to be complicated

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/3008fe1e-4d1a-412e-81fb-b4d9004596e6/transcript

It's diabetes action month, and in New Zealand an estimate 48.6 out of 1000 people suffer from diabetes, and that number is rising. 

Diabetes also carries a stigma that it's caused by over-eating. But many genetic issues come in to play as well.

So what can we do about it? How do you spot the early warning signs? 

GP Bryan Betty joins Tim Beveridge to discuss the details of type 1 and type 2 diabetes.

LISTEN ABOVE

It's diabetes action month, and in New Zealand an estimate 48.6 out of 1000 people suffer from diabetes, and that number is rising.&nbsp;
Diabetes also carries a stigma that it's caused by over-eating. But many genetic issues come in to play as well.
So what can we do about it? How do you spot the early warning signs?&nbsp;
GP Bryan Betty joins Tim Beveridge to discuss the details of type 1 and type 2 diabetes.
LISTEN ABOVE

Dr. Bryan Betty: How can you stop diabetes?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/ed123976-1987-447e-a07a-b4fc00458481/transcript

How often should you exercise? If you're hitting the gym daily, you could be doing more harm than good. But if you go every now and then, are you making any progress?

Is it better to go hard a couple days a week then rest, or do little exercises each day?

Speaking of rest, how much do you actually need? 

Body Torque Gym Founder Alex Flint joins Tim Beveridge to answer your workout questions. 

LISTEN ABOVE

How often should you exercise? If you're hitting the gym daily, you could be doing more harm than good. But if you go every now and then, are you making any progress?
Is it better to go hard a couple days a week then rest, or do little exercises each day?
Speaking of rest, how much do you actually need?&nbsp;
Body Torque Gym Founder Alex Flint joins Tim Beveridge to answer your workout questions.&nbsp;
LISTEN ABOVE

Alex Flint: How much rest do you need after a workout?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/f393d8f4-efd9-48f3-93af-b4f50046e079/transcript

Some people are aware of their Osteoporosis, some aren't and might chalk it up to an annoying pain rather than a long-term medical issue. So how do you know which is which?

And if you think you have it, who's the first person you should go see? Is it something the GP can handle, or should you head straight for a physio or someone who specialises in bone health?

Sports Biomechanist and Owner of Bone Health Studio Greg Pain joins Tim Beveridge for the Health Hub.

LISTEN ABOVE

Some people are aware of their Osteoporosis, some aren't and might chalk it up to an annoying pain rather than a long-term medical issue. So how do you know which is which?
And if you think you have it, who's the first person you should go see? Is it something the GP can handle, or should you head straight for a physio or someone who specialises in bone health?
Sports Biomechanist and Owner of Bone Health Studio Greg Pain joins Tim Beveridge for the Health Hub.
LISTEN ABOVE

Greg Pain: The do's and dont's of Osteoporosis

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/f5fa04fb-cada-48b4-9453-b4ee0046af77/transcript

Claire Turnbull: Food doesn't have to be complicated

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