As we draw closer to the big day, everyone is preparing to consume exorbitant amounts of delicious food. 

Allyson Gofton joins to discuss Christmas staples and the dishes that should stay off the table this year. 

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As we draw closer to the big day, everyone is preparing to consume exorbitant amounts of delicious food.&nbsp;
Allyson Gofton joins to discuss Christmas staples and the dishes that should stay off the table this year.&nbsp;
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Allyson Gofton: Preparing for a delicious Christmas day

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/5e67b290-2d25-4bb0-a375-b24e00456bb1/transcript

This week on the Health Hub, Dr Alex Bartle talked about the factors that can disrupt sleep over the Christmas season - and how to move past them to get a good night's rest.

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This week on the Health Hub, Dr Alex Bartle talked about the factors that can disrupt sleep over the Christmas season - and how to move past them to get a good night's rest.
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Dr Alex Bartle: How can we fix bad sleeping habits?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/21f86c59-9753-48a4-be14-b2470047df3a/transcript

Running has got to be the most natural form of exercise... so why is it so easy to get injured while you do it? 

Granted, if you're not an avid runner, it can take some time for your body to get used to that kind of movement - but what about your feet? 

We're all more likely to maintain a consistent exercise routine if we enjoy what we're doing, but your running shoes may be holding you back. 

Sports biomechanist Greg Pain joins with more. 

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Running has got to be the most natural form of exercise... so why is it so easy to get injured while you do it?&nbsp;
Granted, if you're not an avid runner, it can take some time for your body to get used to that kind of movement - but what about your feet?&nbsp;
We're all more likely to maintain a consistent exercise routine if we enjoy what we're doing, but your running shoes may be holding you back.&nbsp;
Sports biomechanist Greg Pain joins with more.&nbsp;
LISTEN ABOVE

Greg Pain: If running is so natural - why are injuries so common?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/2206b95b-3d1a-442c-b4c8-b2400046580d/transcript

Home workouts, gym, or a personal trainer - which is more effective?

Alex Flint is a personal trainer at Body Torque joins with the answer. 

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Home workouts, gym, or a personal trainer - which is more effective?
Alex Flint is a personal trainer at Body Torque joins with the answer.&nbsp;
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Alex Flint: When is it time to get a personal trainer?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/64e996df-0474-49bf-9e6f-b2390043b585/transcript

Allyson Gofton: Preparing for a delicious Christmas day

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