Have you done your 10,000 steps today? 

Personal trainer Alex Flint joins to discuss whether 10,000 steps is a fad marketing scheme or truly beneficial to your health. 

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Have you done your 10,000 steps today?&nbsp;
Personal trainer Alex Flint joins to discuss whether 10,000 steps is a fad marketing scheme or truly beneficial to your health.&nbsp;
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Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Alex Flint: You don't need 10,000 steps a day

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/6436f0ca-350c-482b-9250-b29b004654f8/transcript

We all know how damaging loud or constant sounds can be to our hearing - but there are a lot of factors that can impact hearing that most of us would never consider. 

Things like smoking - even secondhand smoke, cold wind, too much water - countless things, most of which we'd hardly consider to be dangerous. 

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We all know how damaging loud or constant sounds can be to our hearing - but there are a lot of factors that can impact hearing that most of us would never consider.&nbsp;
Things like smoking - even secondhand smoke, cold wind, too much water - countless things, most of which we'd hardly consider to be dangerous. 
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Dr Michel Neeff: The countless thing that harm your hearing - and it's not noise

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/45bce370-c444-40e0-b7d0-b3b30041e5a9/transcript

When it comes to improving our health, most of us know what we should be doing - eating better, moving more, sleeping well - but there is a good chance we might fail if we don't understand why we're doing it.  

What does long-lasting motivation look like? And what sort of motivation should we avoid to give us the best chance of staying on track?

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When it comes to improving our health, most of us know what we should be doing - eating better, moving more, sleeping well - but there is a good chance we might fail if we don't understand why we're doing it. &nbsp;
What does long-lasting motivation look like? And what sort of motivation should we avoid to give us the best chance of staying on track?
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David Letele: Finding the right kind of motivation

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/54d44279-1bcd-4db1-810a-b3ac004460a9/transcript

Health seems to be overcomplicated these days - but does it really need to be? 

Everywhere you look you see another kind of diet, another 'must-have' exercise machine, a drink that can replace a meal, or a new gym programme that promises to finally solve all your problems. 

But truly, could the foundation of good health be as simple as a daily walk and eating whole foods? Why do so many people overlook what seem to be the staples of good health, instead going for expensive trends? 

LISTEN ABOVE

Health seems to be overcomplicated these days - but does it really need to be?&nbsp;
Everywhere you look you see another kind of diet, another 'must-have' exercise machine, a drink that can replace a meal, or a new gym programme that promises to finally solve all your problems.&nbsp;
But truly, could the foundation of good health be as simple as a daily walk and eating whole foods? Why do so many people overlook what seem to be the staples of good health, instead going for expensive trends?&nbsp;
LISTEN ABOVE

Alex Flint: We're overcomplicating our health

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/e90c3089-dde5-4a83-8a1f-b3a500445638/transcript

Alex Flint: You don't need 10,000 steps a day

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