Have you done your 10,000 steps today? 

Personal trainer Alex Flint joins to discuss whether 10,000 steps is a fad marketing scheme or truly beneficial to your health. 

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Have you done your 10,000 steps today?&nbsp;
Personal trainer Alex Flint joins to discuss whether 10,000 steps is a fad marketing scheme or truly beneficial to your health.&nbsp;
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Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Alex Flint: You don't need 10,000 steps a day

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/6436f0ca-350c-482b-9250-b29b004654f8/transcript

Bladder issues can impact people at any age, with a third of women over 35 affected by bladder leaks.

Wrapping up World Continence Week, how can we help remove the stigma around incontinence?

Tim Beveridge is joined with Pelvic Health Expert Caitlin Fris...

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Bladder issues can impact people at any age, with a third of women over 35 affected by bladder leaks.
Wrapping up World Continence Week, how can we help remove the stigma around incontinence?
Tim Beveridge is joined with Pelvic Health Expert Caitlin Fris...
LISTEN ABOVE

Caitlin Fris: Bladder leakage is nothing to be ashamed about

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/592aa42a-877c-42e5-b21d-b30400553683/transcript

We all know how harmful alcohol can be - especially in large amounts - but where are people drinking the most? 

There were more calls this week to raise the price of alcohol in off-license businesses, as it's thought that people tend to lose control at home more than in a licensed business.

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We all know how harmful alcohol can be - especially in large amounts - but where are people drinking the most?&nbsp;
There were more calls this week to raise the price of alcohol in off-license businesses, as it's thought that people tend to lose control at home more than in a licensed business.
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Dr John Cameron: Alcohol isn't the root problem

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/695c9f63-eb22-44b3-9055-b2fd005558e2/transcript

Tim Beveridge is joined by Dr Libby Weaver to discuss nutrients and stress levels. 

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Tim Beveridge is joined by Dr Libby Weaver to discuss nutrients and stress levels.&nbsp;
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Dr Libby Weaver: You're not getting enough nutrients

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/90237021-afc2-41d8-954e-b2f60055838f/transcript

Alex Flint: You don't need 10,000 steps a day

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