Have we created a culture where young people prioritize good grades, social media likes and constant hustling over the important wellbeing pillars of sleep, friendships and free time?
Dr Laurie Santos joins the US Surgeon General on his podcast House Calls with Dr. Vivek Murthy to ask how we got here and what Gen Z can do to get out of this happiness crisis.

Small Steps to Happiness: The Science of Mindful Living with Laurie Santos | From The One You Feed
1:06:58

Why Smaller Goals Can Lead to Bigger Changes with Eric Zimmer
47:54

A Neuroscientist’s Guide to Changing Your Brain with Dr. Richard Davidson
36:23