The Happiness Lab’s Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History’s Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy.

Hear more of The Happiness Lab HERE.

The Happiness Lab’s Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History’s Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy.
Hear more of The Happiness Lab <a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos">HERE</a>.

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

The Happiness Lab with Dr. Laurie Santos

You can follow the show at @DrMayaShankar on Instagram.

Apple Podcasts’ Best Show of the Year 2021 Editor's Note: Maya Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are and who we become in the face of a big change. Maya is no stranger to change. “My whole childhood revolved around the violin, but that changed in a moment when I injured my hand playing a single note,” says Shankar, who was studying under Itzhak Perlman at the Juilliard School at the time. “I was forced to try and figure out who I was, and who I could be, without the violin." Maya soon discovered a new path in the field of cognitive science, where she earned her PhD as a Rhodes Scholar studying how and why we change. Her insights into human behavior ultimately led her to create A Slight Change of Plans—Apple Podcasts’ Best Show of the Year in 2021. You’ll hear intimate conversations with people like Tiffany Haddish, Kacey Musgraves, and Riz Ahmed, as well as real-life inspirations, like John Elder Robison, who undergoes experimental brain stimulation to deepen his emotional intelligence, Daryl Davis, a Black jazz musician who inspires hundreds of KKK members to leave the Klan, and Shankar herself, who had her own “slight change of plans” earlier this year. The show also explores the science of change with experts like Adam Grant and Angela Duckworth. "What I love most about this show is that the content is evergreen," says Shankar. "You can listen to episodes in any order and at any time."

You can follow the show at <a href="https://www.instagram.com/drmayashankar/?hl=en">@DrMayaShankar</a> on Instagram.
Apple Podcasts’ Best Show of the Year 2021 Editor's Note: Maya Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are and who we become in the face of a big change. Maya is no stranger to change. “My whole childhood revolved around the violin, but that changed in a moment when I injured my hand playing a single note,” says Shankar, who was studying under Itzhak Perlman at the Juilliard School at the time. “I was forced to try and figure out who I was, and who I could be, without the violin." Maya soon discovered a new path in the field of cognitive science, where she earned her PhD as a Rhodes Scholar studying how and why we change. Her insights into human behavior ultimately led her to create A Slight Change of Plans—Apple Podcasts’ Best Show of the Year in 2021. You’ll hear intimate conversations with people like Tiffany Haddish, Kacey Musgraves, and Riz Ahmed, as well as real-life inspirations, like John Elder Robison, who undergoes experimental brain stimulation to deepen his emotional intelligence, Daryl Davis, a Black jazz musician who inspires hundreds of KKK members to leave the Klan, and Shankar herself, who had her own “slight change of plans” earlier this year. The show also explores the science of change with experts like Adam Grant and Angela Duckworth. "What I love most about this show is that the content is evergreen," says Shankar. "You can listen to episodes in any order and at any time."

A Slight Change of Plans

We tell our children unsettling fairy tales to teach them valuable lessons, but these Cautionary Tales are for the education of the grown ups – and they are all true. Tim Harford (Financial Times, BBC, author of “The Data Detective”) brings you stories of awful human error, tragic catastrophes, and hilarious fiascos. They'll delight you, scare you, but also make you wiser. New episodes every other Friday.

We tell our children unsettling fairy tales to teach them valuable lessons, but these Cautionary Tales are for the education of the grown ups – and they are all true. Tim Harford (Financial Times, BBC, author of “The Data Detective”) brings you stories of awful human error, tragic catastrophes, and hilarious fiascos. They'll delight you, scare you, but also make you wiser. New episodes every other Friday.

Cautionary Tales with Tim Harford

Revisionist History is Malcolm Gladwell's journey through the overlooked and the misunderstood. Every episode re-examines something from the past—an event, a person, an idea, even a song—and asks whether we got it right the first time. From Pushkin Industries. Because sometimes the past deserves a second chance.

To get early access to ad-free episodes and extra content, subscribe to Pushkin+ in Apple Podcasts are pushkin.fm/pus.

iHeartMedia is the exclusive podcast partner of Pushkin Industries.

Revisionist History is Malcolm Gladwell's journey through the overlooked and the misunderstood. Every episode re-examines something from the past—an event, a person, an idea, even a song—and asks whether we got it right the first time. From Pushkin Industries. Because sometimes the past deserves a second chance.
To get early access to ad-free episodes and extra content, subscribe to Pushkin+ in Apple Podcasts are pushkin.fm/pus.
iHeartMedia is the exclusive podcast partner of Pushkin Industries.

Because sometimes the past deserves a second chance

Revisionist History

Talk Easy with Sam Fragoso is a weekly series of intimate conversations with artists, activists, and politicians. Where people sound like people. Hosted by Sam Fragoso. New episodes every Sunday.

Where people sound like people, since 2016.

Talk Easy with Sam Fragoso

Pushkin Hosts Celebrate World Happiness Day

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2014b07d-9010-4524-a905-b12a00e3305a/transcript

Technology is amazing! We can make video calls, find facts in an instant and watch movies on our phones. We take all this for granted, but have we let our screens and devices take over too much of our lives? 

To mark Digital Wellness Day on May 3, we hear from Amy Blankson (author and "chief evangelist" at the Digital Wellness Institute) about her ten tips to tame our devices at home and in the workplace. 

Technology is amazing! We can make video calls, find facts in an instant and watch movies on our phones. We take all this for granted, but have we let our screens and devices take over too much of our lives? 
To mark Digital Wellness Day on May 3, we hear from Amy Blankson (author and "chief evangelist" at the <a href="https://www.digitalwellnessinstitute.com/">Digital Wellness Institute</a>) about her ten tips to tame our devices at home and in the workplace.

Tame Those Devices: 10 Tips to Achieve Digital Balance

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/135c9cdb-8333-44c9-b4d8-b15300ee1374/transcript

Karen Guggenheim was devastated by the death of her husband, Ricardo. She was alive, but dead to the world around her. Slowly she put her life back together and found growing happiness. To share her insights with others in need, Karen started the World Happiness Summit. 

Karen's campaign to spread global happiness is just one example of "post traumatic growth". Clinical psychologist Dr Edith Shiro (author of The Unexpected Gift of Trauma) has worked with many people who have recovered from trauma and grown as a result. She explains how we can give ourselves the best possible chance to experience post traumatic growth.

Karen Guggenheim was devastated by the death of her husband, Ricardo. She was alive, but dead to the world around her. Slowly she put her life back together and found growing happiness. To share her insights with others in need, Karen started the <a href="https://worldhappinesssummit.com/">World Happiness Summit</a>. 
Karen's campaign to spread global happiness is just one example of "post traumatic growth". Clinical psychologist Dr Edith Shiro (author of <a href="https://www.dredithshiro.com/latest-book">The Unexpected Gift of Trauma</a>) has worked with many people who have recovered from trauma and grown as a result. She explains how we can give ourselves the best possible chance to experience post traumatic growth.

How to Grow After Adversity

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c772b51c-da42-4be1-ab62-b15300eea549/transcript

Medical doctors are waking up to the importance of happiness, partly prompted by the work of people like Rangan Chatterjee. Dr Chatterjee is Professor of Health Education and Communication, the host of the hit podcast 'Feel Better, Live More' and author of five best-selling books including Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day.

Rangan sat down with Dr Laurie Santos at the 2024 World Happiness Summit to discuss his life and work - and explain why physicians like him are joining the fight to make happiness a health priority.

Medical doctors are waking up to the importance of happiness, partly prompted by the work of people like Rangan Chatterjee. Dr Chatterjee is Professor of Health Education and Communication, the host of the hit podcast <a href="https://drchatterjee.com/blog/category/podcast/">'Feel Better, Live More' </a>and author of five best-selling books including <a href="https://drchatterjee.com/happy-mind-happy-life/">Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day.</a>
Rangan sat down with Dr Laurie Santos at the 2024 <a href="https://worldhappinesssummit.com/">World Happiness Summit </a>to discuss his life and work - and explain why physicians like him are joining the fight to make happiness a health priority.

Simple Ways to Feel Great Every Day - with Dr Rangan Chatterjee

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c69104df-b6b8-4fae-929b-b14900acfdd0/transcript

Pushkin Hosts Celebrate World Happiness Day

Talk Easy with Sam Fragoso

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The Happiness Lab with Dr. Laurie Santos

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