Your eating habits could be cutting years off the end of your life. But there's a simple solution - eat like the people who live happily and healthily into their 80s, 90s and beyond. Dan Buettner studies the inhabitants of so-called "Blue Zones" - where people live long lives. Food and eating culture seem to play an important role this longevity.  

Dan talks to Dr Laurie about Blue Zones and explains the idea behind his cookbook One Pot Meals: 100 Recipes to Live to 100

And to hear more from Dan check out The Dan Buettner Podcast.

Your eating habits could be cutting years off the end of your life. But there's a simple solution - eat like the people who live happily and healthily into their 80s, 90s and beyond. Dan Buettner studies the inhabitants of so-called "Blue Zones" - where people live long lives. Food and eating culture seem to play an important role this longevity.&nbsp;&nbsp;
Dan talks to Dr Laurie about Blue Zones and explains the idea behind his cookbook <a href="https://danbuettner.com/books/">One Pot Meals: 100 Recipes to Live to 100</a>
And to hear more from Dan check out <a href="https://lemonada.lnk.to/TheDanBuettnerPodcast">The Dan Buettner Podcast</a>.

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

The Happiness Lab with Dr. Laurie Santos

Eat Like the People Who Live Happily to 100 (with Dan Buettner)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c503507c-62d8-4cca-87ae-b35400a407fa/transcript

According to the science, it really is better to give than receive. Donating a dollar; sharing a kind word or lending someone a hand changes lives, but can also hugely boost your happiness. So we're teaming up with other podcasts from Hidden Brain to Revisionist History to ask you to give to a charity helping some of the poorest people around. We're calling it #PodsFightPoverty.     

Go to givedirectly.org/happinesslab right now and give whatever you can. And the first $500,000 we donate will be matched thanks to our friends at Giving Multiplier!

Even a small donation will make you feel good and have a much larger impact on the world than you thought possible. To help inspire you, this special episode examines the science of giving and shares stories of heartwarming and impactful acts of kindness.   

According to the science, it really is better to give than receive. Donating a dollar; sharing a kind word or lending someone a hand changes lives, but can also hugely boost your happiness. So we're teaming up with other podcasts from Hidden Brain to Revisionist History to ask you to give to a charity helping some of the poorest people around. We're calling it #PodsFightPoverty.&nbsp; &nbsp; &nbsp;
Go to <a href="https://www.givedirectly.org/happinesslab2025/">givedirectly.org/happinesslab</a> right now and give whatever you can. And the first $500,000 we donate will be matched thanks to our friends at&nbsp;<a href="https://givingmultiplier.org/">Giving Multiplier</a>!
Even a small donation will make you feel good and have a much larger impact on the world than you thought possible. To help inspire you, this special episode examines the science of giving and shares stories of heartwarming and impactful acts of kindness.&nbsp; &nbsp;

How to Experience the Joy of Giving Right Now

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6b9f998d-346c-4ecb-b3d7-b3a000b0b731/transcript

It's Thanksgiving - a good time to think about gratitude and being selfless. Concentrating on the things we have to be grateful for is a great way to boost your happiness. So thank the people who've done good things for you, and think of ways you can help others too.  

This circle of gratitude – the science suggests – will also make you a better friend to one of the most important people in your life… your future self.

In a re-run of a 2020 episode, Dr Laurie investigates this effect with Northeastern University’s Professor David DeSteno – author of “Emotional Success: The Power of Gratitude, Compassion and Pride.”

It's Thanksgiving - a good time to think about gratitude and being selfless. Concentrating on the things we have to be grateful for is a great way to boost your happiness. So thank the people who've done good things for you, and think of ways you can help others too.&nbsp;&nbsp;
This circle of gratitude &ndash; the science suggests &ndash; will also make you a better friend to one of the most important people in your life&hellip; your future self.
In a re-run of a 2020 episode, Dr Laurie investigates this effect with Northeastern University&rsquo;s Professor David DeSteno &ndash; author of &ldquo;Emotional Success: The Power of Gratitude, Compassion and Pride.&rdquo;

Why Being Grateful Makes Us Feel Great (A Thanksgiving Re-run) 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3fbd1ec1-17ab-45d9-b1dc-b39f00fbe81f/transcript

On National Stress Awareness Day we've pulled a popular episode from our archive. Stress can suck. Many of us drown in it - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed. So how can we reset our relationship with stress - benefitting from its positives and avoiding those negatives? 

Dr Jenny Taitz has some effective tips to help you greet stress more healthily. A clinical psychologist and the author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr Jenny explains that if we think differently about challenges and tough situations and take action, then stress can become a friend rather than a foe.

On National Stress Awareness Day we've pulled a popular episode from our archive.&nbsp;Stress can suck. Many of us drown in it - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed. So how can we reset our relationship with stress - benefitting from its positives and avoiding those negatives?&nbsp;
Dr Jenny Taitz has some effective tips to help you greet stress more healthily. A clinical psychologist and the author of&nbsp;<a href="https://drjennytaitz.com/books/">Stress Resets: How to Soothe Your Body and Mind in Minutes</a>, Dr Jenny explains that if we think differently about challenges and tough situations and take action, then stress can become a friend rather than a foe.

Reset Your Relationship with Stress (for National Stress Awareness Day)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c1c8494a-e794-450e-a622-b38000e55d4b/transcript

Eat Like the People Who Live Happily to 100 (with Dan Buettner)

The Happiness Lab with Dr. Laurie Santos

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The Happiness Lab with Dr. Laurie Santos

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