What do you do when you enter "survival mode"? How can you become better at forging social connections? Can you be happy in a sad world? Happiness experts Dr Laurie Santos and Gretchen Rubin came together at Toronto's Hot Docs Festival to answer these and other questions from a live audience.

Why Chasing Success Can Leave You Feeling Stuck (with David Brooks)
36:48

How to Bounce Back from Life’s Curveballs (with Dr. Maya Shankar)
39:33

Stop Wasting Your Energy — Here’s What to Do Instead (with Dr. Diana Hill)
46:57