Do you have pain in the center of your lower back? Chris shares the culprits of low back pain and the simple ways you can relieve your pain NOW!

Psoas Release video (using a golf club - you can use a ball instead): https://youtu.be/wvHyxVbuG0o

Do you have pain in the center of your lower back? Chris shares the culprits of low back pain and the simple ways you can relieve your pain NOW!
Psoas Release video (using a golf club - you can use a ball instead): <a href="https://youtu.be/wvHyxVbuG0o">https://youtu.be/wvHyxVbuG0o</a>

The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game!

Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain distance and speed while simultaneously achieving longevity in their game.

Tune in each week for a dynamic, entertaining, and informative discussion on all things golf!

The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game!
Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain distance and speed while simultaneously achieving longevity in their game.
Tune in each week for a dynamic, entertaining, and informative discussion on all things golf!

The Golf Fitness Bomb Squad with Chris Finn

Ep 54: How to Alleviate Central Low Back Pain

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/38494b2c-a8de-4c7d-860a-b12c0142cc36/transcript

In this episode, Chris Finn welcomes back Adam Young, a top golf coach, to discuss the intricacies of golf swing analysis and coaching. They explore the body-swing connection, analyze the swings of two clients, Neil and John, and delve into the importance of skill drills, managing shot patterns, and understanding early release in golf swings. Adam emphasizes the dynamic nature of golfers and the need for tailored coaching strategies to improve performance and consistency on the course. In this conversation, Adam Young Golf discusses the intricacies of the golf swing, focusing on common issues like early extension and release, and how they affect performance. He emphasizes the importance of body mechanics, elasticity versus strength, and practical drills to improve ground contact and consistency. The discussion also highlights the significance of understanding impact patterns and how they relate to swing adjustments. Adam shares insights on how golfers can assess their swings and implement effective changes to enhance their game.

 

In this episode, Chris Finn welcomes back Adam Young, a top golf coach, to discuss the intricacies of golf swing analysis and coaching. They explore the body-swing connection, analyze the swings of two clients, Neil and John, and delve into the importance of skill drills, managing shot patterns, and understanding early release in golf swings. Adam emphasizes the dynamic nature of golfers and the need for tailored coaching strategies to improve performance and consistency on the course. In this conversation, Adam Young Golf discusses the intricacies of the golf swing, focusing on common issues like early extension and release, and how they affect performance. He emphasizes the importance of body mechanics, elasticity versus strength, and practical drills to improve ground contact and consistency. The discussion also highlights the significance of understanding impact patterns and how they relate to swing adjustments. Adam shares insights on how golfers can assess their swings and implement effective changes to enhance their game.
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Ep 167: Mastering the Golf Swing - Insights from Adam Young

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f61158e0-c6e9-423d-9e78-b2c800ffafee/transcript

In this episode of the Golf Fitness Bomb Squad, host Chris Finn welcomes Dr. JP Guidry, a physical therapist specializing in golf fitness. They discuss the importance of debunking myths in golf fitness, the differences between cash and insurance-based physical therapy, common injuries among golfers, particularly back pain, and the significance of load management and body awareness in preventing injuries. Dr. Guidry shares insights on evaluating golfers' physical limitations and the psychological aspects of managing pain and expectations in therapy. The conversation highlights the evolution of golf fitness training and the need for golfers to understand their bodies better. In this conversation, JP Guidry and Chris Finn discuss common misconceptions in golf training, emphasizing the importance of understanding the limitations of certain exercises and the need for a structured training and recovery plan. They highlight the significance of building physical capacity to enhance golf performance while debunking myths about quick fixes for swing faults. The discussion also covers the necessity of recovery and personalized training plans to accommodate individual schedules and goals.

 
Follow Dr. JP Guidry @Guidry_golf_fit 

 

In this episode of the Golf Fitness Bomb Squad, host Chris Finn welcomes Dr. JP Guidry, a physical therapist specializing in golf fitness. They discuss the importance of debunking myths in golf fitness, the differences between cash and insurance-based physical therapy, common injuries among golfers, particularly back pain, and the significance of load management and body awareness in preventing injuries. Dr. Guidry shares insights on evaluating golfers' physical limitations and the psychological aspects of managing pain and expectations in therapy. The conversation highlights the evolution of golf fitness training and the need for golfers to understand their bodies better. In this conversation, JP Guidry and Chris Finn discuss common misconceptions in golf training, emphasizing the importance of understanding the limitations of certain exercises and the need for a structured training and recovery plan. They highlight the significance of building physical capacity to enhance golf performance while debunking myths about quick fixes for swing faults. The discussion also covers the necessity of recovery and personalized training plans to accommodate individual schedules and goals.
&nbsp; Follow Dr. JP Guidry @Guidry_golf_fit 
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Ep 166: Debunking Golf Fitness Myths with Dr. JP Guidry

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b6ce4cc1-f62f-4bdd-bd12-b2c100e3df68/transcript

In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses the top misconceptions about injuries in golfers, emphasizing that injuries are not solely caused by playing too much but rather by ignoring recovery and proper mechanics. He highlights the importance of mobility alongside strength training to prevent injuries and explains how many injuries can be predicted based on physical limitations and swing mechanics. The episode encourages golfers to assess their mobility and understand that injuries can be prevented with the right information and practices.

 

In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses the top misconceptions about injuries in golfers, emphasizing that injuries are not solely caused by playing too much but rather by ignoring recovery and proper mechanics. He highlights the importance of mobility alongside strength training to prevent injuries and explains how many injuries can be predicted based on physical limitations and swing mechanics. The episode encourages golfers to assess their mobility and understand that injuries can be prevented with the right information and practices.
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Ep 165: The Golfer's Secret Ability to Prevent Injury is...

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5c771436-ba57-4abc-85ab-b2bc010a1f7d/transcript

Ep 54: How to Alleviate Central Low Back Pain

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