The state of the world right now is unnerving. In this episode of The Gathering Room, she shares how we can start to heal the parts of us that are in pain or despair over the state of things.

Martha says that when we experience trauma, shock, fear, or loss, our psyches can split into different parts to help us cope. To heal this loss of integrity or wholeness, we need to unite all the parts of ourselves that are hurting. And we do this by loving them unconditionally.

In this episode, Martha walks us through a powerful visualization exercise to help us access our deepest capacity for love, hope, and joy, so we can welcome the suffering parts of ourselves to “be warmed by the fire of love.” 

As she describes it, “We have to come together as individuals held by the intelligence of nature, by the consciousness of the universe.”

When we can love all the different parts of ourselves, including our sorrow, our fear, our anger, we can love the people around us. And when that happens, vibrant communities begin to form—like Wilder, the “sanctuary for the bewildered” that Martha created with Rowan Mangan.

As Martha shares, “Everything I’ve seen online from the people I respect most, whether they’re politically savvy people or psychologists or community organizers, everybody’s saying the same thing: ‘Join something. Connect, connect, connect.’”

Shock, overwhelm, fear, and rage are ameliorated as we connect with others who are feeling the same way. And this coming together of the shards of all of us could be what creates the calm beyond the storm.

If you’re feeling devastated or uncertain, isolated or afraid, and you want to learn how to let faith, love, and hope guide you to connection and the next right step, don’t miss this reassuring episode of The Gathering Room.

CONNECT WITH US
Follow Martha on Instagram
The Gathering Room Show Notes
Join Martha for a Live Episode of The Gathering Room via Facebook

The state of the world right now is unnerving. In this episode of The Gathering Room, she shares how we can start to heal the parts of us that are in pain or despair over the state of things.
Martha says that when we experience trauma, shock, fear, or loss, our psyches can split into different parts to help us cope. To heal this loss of integrity or wholeness, we need to unite all the parts of ourselves that are hurting. And we do this by loving them unconditionally.
In this episode, Martha walks us through a powerful visualization exercise to help us access our deepest capacity for love, hope, and joy, so we can welcome the suffering parts of ourselves to “be warmed by the fire of love.” 
As she describes it, “We have to come together as individuals held by the intelligence of nature, by the consciousness of the universe.”
When we can love all the different parts of ourselves, including our sorrow, our fear, our anger, we can love the people around us. And when that happens, vibrant communities begin to form—like Wilder, the “sanctuary for the bewildered” that Martha created with Rowan Mangan.
As Martha shares, “Everything I’ve seen online from the people I respect most, whether they’re politically savvy people or psychologists or community organizers, everybody’s saying the same thing: ‘Join something. Connect, connect, connect.’”
Shock, overwhelm, fear, and rage are ameliorated as we connect with others who are feeling the same way. And this coming together of the shards of all of us could be what creates the calm beyond the storm.
If you’re feeling devastated or uncertain, isolated or afraid, and you want to learn how to let faith, love, and hope guide you to connection and the next right step, don’t miss this reassuring episode of The Gathering Room.
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/gathering-pod/together-we-heal/">The Gathering Room Show Notes</a></li>
<li><a href="https://facebook.com/themarthabeck">Join Martha for a Live Episode of The Gathering Room via Facebook</a></li>
</ul>

The state of the world right now is unnerving. In this episode of The Gathering Room, she shares how we can start to heal the parts of us that are in pain or despair over the state of things.  Martha says that when we experience trauma, shock, fear, or loss, our psyches can split into different parts to help us cope. To heal this loss of integrity or wholeness, we need to unite all the parts of ourselves that are hurting. And we do this by loving them unconditionally.  In this episode, Martha walks us through a powerful visualization exercise to help us access our deepest capacity for love, hope, and joy, so we can welcome the suffering parts of ourselves to “be warmed by the fire of love.”   As she describes it, “We have to come together as individuals held by the intelligence of nature, by the consciousness of the universe.”  When we can love all the different parts of ourselves, including our sorrow, our fear, our anger, we can love the people around us. And when that happens, vibrant communities begin to form—like Wilder, the “sanctuary for the bewildered” that Martha created with Rowan Mangan.  As Martha shares, “Everything I’ve seen online from the people I respect most, whether they’re politically savvy people or psychologists or community organizers, everybody’s saying the same thing: ‘Join something. Connect, connect, connect.’” Shock, overwhelm, fear, and rage are ameliorated as we connect with others who are feeling the same way. And this coming together of the shards of all of us could be what creates the calm beyond the storm. If you’re feeling devastated or uncertain, isolated or afraid, and you want to learn how to let faith, love, and hope guide you to connection and the next right step, don’t miss this reassuring episode of The Gathering Room.

Together We Heal

Did you know that the right hemisphere of your brain is doing supercomputer-level processing all the time, whether you’re aware of it or not? 

Wild, right? Martha calls the right hemisphere “the magician” because it can come up with the most amazing, brilliant solutions to very difficult problems, seemingly out of thin air.

In this episode of The Gathering Room: Awakening Your Magician, Martha talks about how we can activate our highly creative right hemispheres, so we can solve the problems in our lives—and in the world.

And the best part is, reawakening your own creative genius can actually be a lot of fun! 

To learn how to use Martha’s 4 C’s (calm, curiosity, courage, and feeling cornered) to rev up your right hemisphere and start solving problems as if by magic, tune in to this fascinating episode, which also includes Martha’s Space, Stillness, and Silence meditation.



CONNECT WITH US
Follow Martha on Instagram
The Gathering Room Show Notes
Join Martha for a Live Episode of The Gathering Room via Facebook

Did you know that the right hemisphere of your brain is doing supercomputer-level processing all the time, whether you’re aware of it or not? Wild, right? Martha calls the right hemisphere “the magician” because it can come up with the most amazing, brilliant solutions to very difficult problems, seemingly out of thin air. In this episode of The Gathering Room: Awakening Your Magician, Martha talks about how we can activate our highly creative right hemispheres, so we can solve the problems in our lives—and in the world. And the best part is, reawakening your own creative genius can actually be a lot of fun! To learn how to use Martha’s 4 C’s (calm, curiosity, courage, and feeling cornered) to rev up your right hemisphere and start solving problems as if by magic, tune in to this fascinating episode, which also includes Martha’s Space, Stillness, and Silence meditation. 
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/gathering-pod/la-awakening-your-magician/">The Gathering Room Show Notes</a></li>
<li><a href="https://facebook.com/themarthabeck">Join Martha for a Live Episode of The Gathering Room via Facebook</a></li>
</ul>

Did you know that the right hemisphere of your brain is doing supercomputer-level processing all the time, whether you’re aware of it or not?  Wild, right? Martha calls the right hemisphere “the magician” because it can come up with the most amazing, brilliant solutions to very difficult problems, seemingly out of thin air.  In this episode of The Gathering Room: Awakening Your Magician, Martha talks about how we can activate our highly creative right hemispheres, so we can solve the problems in our lives—and in the world.  And the best part is, reawakening your own creative genius can actually be a lot of fun!  To learn how to use Martha’s 4 C’s (calm, curiosity, courage, and feeling cornered) to rev up your right hemisphere and start solving problems as if by magic, tune in to this fascinating episode, which also includes Martha’s Space, Stillness, and Silence meditation.

Listen Again: Awakening Your Magician

In this Gathering Room, Martha talks about the “heart healer” within every person. When we’re heartsick, this is the only thing that heals us. Learn how to access your own heart healer in this very popular episode! (Originally aired: January 15, 2023)



CONNECT WITH US
Follow Martha on Instagram
The Gathering Room Show Notes
Join Martha for a Live Episode of The Gathering Room via Facebook

In this Gathering Room, Martha talks about the “heart healer” within every person. When we’re heartsick, this is the only thing that heals us. Learn how to access your own heart healer in this very popular episode! (Originally aired: January 15, 2023) 
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/gathering-pod/la-how-to-heal/">The Gathering Room Show Notes</a></li>
<li><a href="https://facebook.com/themarthabeck">Join Martha for a Live Episode of The Gathering Room via Facebook</a></li>
</ul>

In this Gathering Room, Martha talks about the “heart healer” within every person. When we’re heartsick, this is the only thing that heals us. Learn how to access your own heart healer in this very popular episode! (Originally aired: January 15, 2023)

Listen Again: How to Heal Your Heart

We're not trained to think of a spiritually led life as being hilarious or silly or goofy. But as Martha reminds us, laughter is the beginning of prayer.

In this episode of The Gathering Pod: Letting the Force Steer Your Life, she talks about the difference between spiritual faith and religious faith, and how to connect with and trust spiritual energy (aka the Force) to guide you. 

When you do, you’ll be in for some truly delightful surprises!

As Martha puts it, “The universe is not your butler. The universe is a continuous aspect of your consciousness that loves for you to play with it.” Listen to the full episode to hear some incredibly fun stories about manifesting with integrity, learn more about the overlap between play and spirit, and participate in Martha’s guided Space, Stillness, and Silence meditation.



CONNECT WITH US
Follow Martha on Instagram
The Gathering Room Show Notes
Join Martha for a Live Episode of The Gathering Room via Facebook

We're not trained to think of a spiritually led life as being hilarious or silly or goofy. But as Martha reminds us, laughter is the beginning of prayer. In this episode of The Gathering Pod: Letting the Force Steer Your Life, she talks about the difference between spiritual faith and religious faith, and how to connect with and trust spiritual energy (aka the Force) to guide you. When you do, you’ll be in for some truly delightful surprises! As Martha puts it, “The universe is not your butler. The universe is a continuous aspect of your consciousness that loves for you to play with it.” Listen to the full episode to hear some incredibly fun stories about manifesting with integrity, learn more about the overlap between play and spirit, and participate in Martha’s guided Space, Stillness, and Silence meditation. 
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/gathering-pod/la-force-steer/">The Gathering Room Show Notes</a></li>
<li><a href="https://facebook.com/themarthabeck">Join Martha for a Live Episode of The Gathering Room via Facebook</a></li>
</ul>

We're not trained to think of a spiritually led life as being hilarious or silly or goofy. But as Martha reminds us, laughter is the beginning of prayer.  In this episode of The Gathering Pod: Letting the Force Steer Your Life, she talks about the difference between spiritual faith and religious faith, and how to connect with and trust spiritual energy (aka the Force) to guide you.  When you do, you’ll be in for some truly delightful surprises!  As Martha puts it, “The universe is not your butler. The universe is a continuous aspect of your consciousness that loves for you to play with it.” Listen to the full episode to hear some incredibly fun stories about manifesting with integrity, learn more about the overlap between play and spirit, and participate in Martha’s guided Space, Stillness, and Silence meditation.

Listen Again: Letting the Force Steer Your Life

Some people have a bullseye picture of their purpose in life and are headed straight toward it. However, this is extremely rare. 

Why? 

Martha says it’s because we live in a culture dominated by left-hemisphere thinking, which pulls us toward anxiety and socializes us to do as we’re told and acquire material wealth. 

In this episode of The Gathering Room podcast, Martha talks about following your curiosity to activate the right side of the brain, which is where our passion lives. And our passion is what leads us to our life’s purpose.

If you want to start looking for things that draw your attention (rather than push yourself toward the things you think you should do), and you’re ready to prepare yourself to follow your curiosity wherever it leads, tune in to the full episode—it may contain just the spark you need!



CONNECT WITH US
Follow Martha on Instagram
The Gathering Room Show Notes
Join Martha for a Live Episode of The Gathering Room via Facebook

Some people have a bullseye picture of their purpose in life and are headed straight toward it. However, this is extremely rare. Why? Martha says it’s because we live in a culture dominated by left-hemisphere thinking, which pulls us toward anxiety and socializes us to do as we’re told and acquire material wealth. In this episode of The Gathering Room podcast, Martha talks about following your curiosity to activate the right side of the brain, which is where our passion lives. And our passion is what leads us to our life’s purpose. If you want to start looking for things that draw your attention (rather than push yourself toward the things you think you should do), and you’re ready to prepare yourself to follow your curiosity wherever it leads, tune in to the full episode—it may contain just the spark you need! 
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/gathering-pod/la-igniting-your-purpose/">The Gathering Room Show Notes</a></li>
<li><a href="https://facebook.com/themarthabeck">Join Martha for a Live Episode of The Gathering Room via Facebook</a></li>
</ul>

Some people have a bullseye picture of their purpose in life and are headed straight toward it. However, this is extremely rare.  Why?  Martha says it’s because we live in a culture dominated by left-hemisphere thinking, which pulls us toward anxiety and socializes us to do as we’re told and acquire material wealth.  In this episode of The Gathering Room podcast, Martha talks about following your curiosity to activate the right side of the brain, which is where our passion lives. And our passion is what leads us to our life’s purpose.  If you want to start looking for things that draw your attention (rather than push yourself toward the things you think you should do), and you’re ready to prepare yourself to follow your curiosity wherever it leads, tune in to the full episode—it may contain just the spark you need!

Listen Again: Igniting Your Purpose

In this episode of The Gathering Room, you’ll learn how little you really have to do. If you think that sounds too easy, change what you think, not what you do. Come see how! (Originally aired: January 8, 2023)



CONNECT WITH US
Follow Martha on Instagram
The Gathering Room Show Notes
Join Martha for a Live Episode of The Gathering Room via Facebook

In this episode of The Gathering Room, you’ll learn how little you really have to do. If you think that sounds too easy, change what you think, not what you do. Come see how! (Originally aired: January 8, 2023)
 
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/gathering-pod/la-theres-less/">The Gathering Room Show Notes</a></li>
<li><a href="https://facebook.com/themarthabeck">Join Martha for a Live Episode of The Gathering Room via Facebook</a></li>
</ul>

In this episode of The Gathering Room, you’ll learn how little you really have to do. If you think that sounds too easy, change what you think, not what you do. Come see how! (Originally aired: January 8, 2023)

Listen Again: There's Less to Do Than You Think

Is there something you’re trying to get done? Something you really, really want, but you're struggling?

While our culture teaches us to “never give up the struggle,” in this episode of The Gathering Room, Martha is talking about how taking breaks and allowing for rest can lead to unexpected improvements and breakthroughs.

As many Gatherers know, Martha’s been working on watercolor painting for months now, and she finds it extremely challenging. Recently she had to take a break from it, and when she finally got back to her easel, something strange happened… Her hand just knew what to do! 

As Martha describes it:

“It was like everything I’d been experimenting with had sunk into my nervous system. And actually, when the brain learns a new skill, especially if it learns playfully, it does start on the top of your brain and then it literally sinks in. The more you do it, the more it goes down toward the core of your brain, and you get better and better at it. And it doesn't feel like it’s you doing it anymore—it feels like magic.” 

If you’d like to learn how to get the kind of rest that leads to magical breakthroughs—Martha’s favorite ways include sleep, laughter, puzzle-cracking, and more—be sure to listen to the full episode. You’ll also be able to take a restful break as she leads you in her favorite meditation.

Don’t miss it!



CONNECT WITH US
Follow Martha on Instagram
The Gathering Room Show Notes
Join Martha for a Live Episode of The Gathering Room via Facebook

Is there something you’re trying to get done? Something you really, really want, but you're struggling? While our culture teaches us to “never give up the struggle,” in this episode of The Gathering Room, Martha is talking about how taking breaks and allowing for rest can lead to unexpected improvements and breakthroughs. As many Gatherers know, Martha’s been working on watercolor painting for months now, and she finds it extremely challenging. Recently she had to take a break from it, and when she finally got back to her easel, something strange happened… Her hand just knew what to do! As Martha describes it: “It was like everything I’d been experimenting with had sunk into my nervous system. And actually, when the brain learns a new skill, especially if it learns playfully, it does start on the top of your brain and then it literally sinks in. The more you do it, the more it goes down toward the core of your brain, and you get better and better at it. And it doesn't feel like it’s you doing it anymore—it feels like magic.” If you’d like to learn how to get the kind of rest that leads to magical breakthroughs—Martha’s favorite ways include sleep, laughter, puzzle-cracking, and more—be sure to listen to the full episode. You’ll also be able to take a restful break as she leads you in her favorite meditation. Don’t miss it! 
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/gathering-pod/letting-rest-do-the-work/">The Gathering Room Show Notes</a></li>
<li><a href="https://facebook.com/themarthabeck">Join Martha for a Live Episode of The Gathering Room via Facebook</a></li>
</ul>

Is there something you’re trying to get done? Something you really, really want, but you're struggling?  While our culture teaches us to “never give up the struggle,” in this episode of The Gathering Room, Martha is talking about how taking breaks and allowing for rest can lead to unexpected improvements and breakthroughs.  As many Gatherers know, Martha’s been working on watercolor painting for months now, and she finds it extremely challenging. Recently she had to take a break from it, and when she finally got back to her easel, something strange happened… Her hand just knew what to do!  As Martha describes it:  “It was like everything I’d been experimenting with had sunk into my nervous system. And actually, when the brain learns a new skill, especially if it learns playfully, it does start on the top of your brain and then it literally sinks in. The more you do it, the more it goes down toward the core of your brain, and you get better and better at it. And it doesn't feel like it’s you doing it anymore—it feels like magic.”  If you’d like to learn how to get the kind of rest that leads to magical breakthroughs—Martha’s favorite ways include sleep, laughter, puzzle-cracking, and more—be sure to listen to the full episode. You’ll also be able to take a restful break as she leads you in her favorite meditation.  Don’t miss it!

Letting Rest Do the Work

Have you been struggling to climb pyramids of power, education, wealth, or anything else our culture teaches us to value? Are you ready to find (or return to) your true nature instead?

In this episode of The Gathering Room, Martha is talking about the importance of “be-wilder-ing” ourselves and the transformative power of making authentic connections.

She says that if we can get far enough from society's rules and be willing to break them in some ways—and also be willing to look deeply within ourselves—we will go back to what nature wants us to be.

If we can find our true selves, there's only one task we need to save the world, and that task is three simple words: “Find the others.” With her brand-new online community, Wilder, Martha feels even closer to fulfilling that mission!

As she tells us, the technology we now have for gathering together is a tool in the hands of the Divine, and with the Wilder Community, it has evolved into a kind of wild space where we can become ourselves and find the others.

If you can go wild, you will find where you're meant to be—where there’s nowhere to go and nothing to strive for, but everything to love, enjoy, experience, and savor. 

“That's why we're here,” Martha says. “We are here to enjoy this world.”

To learn more about finding and embracing your true nature, connecting with others, and using your integrity to navigate life's challenges—and also hear about Martha’s exciting experiences in the Wilder community—be sure to tune in!

Martha also shares book recommendations, answers listener questions, and leads you in her Space, Silence, and Stillness meditation, emphasizing human imagination and its potential to create positive change in the world. Don’t miss it!



CONNECT WITH US
Follow Martha on Instagram
The Gathering Room Show Notes
Join Martha for a Live Episode of The Gathering Room via Facebook

Have you been struggling to climb pyramids of power, education, wealth, or anything else our culture teaches us to value? Are you ready to find (or return to) your true nature instead? In this episode of The Gathering Room, Martha is talking about the importance of “be-wilder-ing” ourselves and the transformative power of making authentic connections. She says that if we can get far enough from society's rules and be willing to break them in some ways—and also be willing to look deeply within ourselves—we will go back to what nature wants us to be. If we can find our true selves, there's only one task we need to save the world, and that task is three simple words: “Find the others.” With her brand-new online community, Wilder, Martha feels even closer to fulfilling that mission! As she tells us, the technology we now have for gathering together is a tool in the hands of the Divine, and with the Wilder Community, it has evolved into a kind of wild space where we can become ourselves and find the others. If you can go wild, you will find where you're meant to be—where there’s nowhere to go and nothing to strive for, but everything to love, enjoy, experience, and savor.  “That's why we're here,” Martha says. “We are here to enjoy this world.” To learn more about finding and embracing your true nature, connecting with others, and using your integrity to navigate life's challenges—and also hear about Martha’s exciting experiences in the Wilder community—be sure to tune in! Martha also shares book recommendations, answers listener questions, and leads you in her Space, Silence, and Stillness meditation, emphasizing human imagination and its potential to create positive change in the world. Don’t miss it! 
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/gathering-pod/the-joys-of-bewilderment/">The Gathering Room Show Notes</a></li>
<li><a href="https://facebook.com/themarthabeck">Join Martha for a Live Episode of The Gathering Room via Facebook</a></li>
</ul>

Have you been struggling to climb pyramids of power, education, wealth, or anything else our culture teaches us to value? Are you ready to find (or return to) your true nature instead?  In this episode of The Gathering Room, Martha is talking about the importance of “be-wilder-ing” ourselves and the transformative power of making authentic connections.  She says that if we can get far enough from society's rules and be willing to break them in some ways—and also be willing to look deeply within ourselves—we will go back to what nature wants us to be.  If we can find our true selves, there's only one task we need to save the world, and that task is three simple words: “Find the others.” With her brand-new online community, Wilder, Martha feels even closer to fulfilling that mission!  As she tells us, the technology we now have for gathering together is a tool in the hands of the Divine, and with the Wilder Community, it has evolved into a kind of wild space where we can become ourselves and find the others.  If you can go wild, you will find where you're meant to be—where there’s nowhere to go and nothing to strive for, but everything to love, enjoy, experience, and savor.   “That's why we're here,” Martha says. “We are here to enjoy this world.”  To learn more about finding and embracing your true nature, connecting with others, and using your integrity to navigate life's challenges—and also hear about Martha’s exciting experiences in the Wilder community—be sure to tune in!  Martha also shares book recommendations, answers listener questions, and leads you in her Space, Silence, and Stillness meditation, emphasizing human imagination and its potential to create positive change in the world. Don’t miss it!

The Joys of Bewilderment

There are times when really important things are happening, and we really care about the results. At such times, it’s hard not to get stuck in that awful place between hope and fear.

In this episode of The Gathering Room, Martha is talking about how hope and fear are on the same continuum. The moment you get attached to a hope, you’re also afraid it won't happen. And the moment you’re afraid of something happening, you also hope that it won’t.

As it says in Martha’s favorite book, the Tao Te Ching, “Hope is as hollow as fear. Whether you go up the ladder or down, your position is shaky. When you stand with your two feet on the ground, you will always keep your balance.”

Hope and fear are fundamentally future directed, Martha says, so to get off this shaky ladder and plant your feet on the ground, you must bring yourself to the present moment by practicing mindfulness and equanimity.

When we are mindful, we are fully present and aware of our surroundings and sensations, and with equanimity, we can maintain a calm state of mind, regardless of challenges.

To hear Martha’s insights on how to step off the shaky ladder, ground yourself in the present moment, and mother yourself during difficult times, don’t miss this encouraging episode, which includes Martha’s guided meditation to connect with peace, compassion, and joy.



CONNECT WITH US
Follow Martha on Instagram
The Gathering Room Show Notes
Join Martha for a Live Episode of The Gathering Room via Facebook

There are times when really important things are happening, and we really care about the results. At such times, it’s hard not to get stuck in that awful place between hope and fear. In this episode of The Gathering Room, Martha is talking about how hope and fear are on the same continuum. The moment you get attached to a hope, you’re also afraid it won't happen. And the moment you’re afraid of something happening, you also hope that it won’t. As it says in Martha’s favorite book, the Tao Te Ching, “Hope is as hollow as fear. Whether you go up the ladder or down, your position is shaky. When you stand with your two feet on the ground, you will always keep your balance.” Hope and fear are fundamentally future directed, Martha says, so to get off this shaky ladder and plant your feet on the ground, you must bring yourself to the present moment by practicing mindfulness and equanimity. When we are mindful, we are fully present and aware of our surroundings and sensations, and with equanimity, we can maintain a calm state of mind, regardless of challenges. To hear Martha’s insights on how to step off the shaky ladder, ground yourself in the present moment, and mother yourself during difficult times, don’t miss this encouraging episode, which includes Martha’s guided meditation to connect with peace, compassion, and joy. 
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/gathering-pod/hope-and-fear/">The Gathering Room Show Notes</a></li>
<li><a href="https://facebook.com/themarthabeck">Join Martha for a Live Episode of The Gathering Room via Facebook</a></li>
</ul>

There are times when really important things are happening, and we really care about the results. At such times, it’s hard not to get stuck in that awful place between hope and fear.  In this episode of The Gathering Room, Martha is talking about how hope and fear are on the same continuum. The moment you get attached to a hope, you’re also afraid it won't happen. And the moment you’re afraid of something happening, you also hope that it won’t.  As it says in Martha’s favorite book, the Tao Te Ching, “Hope is as hollow as fear. Whether you go up the ladder or down, your position is shaky. When you stand with your two feet on the ground, you will always keep your balance.”  Hope and fear are fundamentally future directed, Martha says, so to get off this shaky ladder and plant your feet on the ground, you must bring yourself to the present moment by practicing mindfulness and equanimity.  When we are mindful, we are fully present and aware of our surroundings and sensations, and with equanimity, we can maintain a calm state of mind, regardless of challenges.  To hear Martha’s insights on how to step off the shaky ladder, ground yourself in the present moment, and mother yourself during difficult times, don’t miss this encouraging episode, which includes Martha’s guided meditation to connect with peace, compassion, and joy.

When You’re Caught Between Hope and Fear

Can you remember times when you’ve experienced pure joy?

Martha recalls some key moments that led her to make joy her strategy for living, and she’s talking about it in this episode of The Gathering Room.

The dictionary defines a strategy as “a plan of action or policy designed to achieve a major or overall aim." We all want to experience joy, and yet we have a society that tells us joy is not a strategy—that we should be strategizing to achieve success instead. 

But until you have joy, Martha argues, what good is a strategy of success? There is no point in having success without joy.

So, how do you make joy your strategy?

All the way to joy feels joyful, Martha says, and that feeling is letting you know you’re on your right path— because joy is what we all are in our essence. When we feel misery or flatness or bitterness, the message is that we’ve gotten off track and need to change course.

Martha urges us to turn toward joy and join with other people by sharing our joy and asking what we can do to help others experience more of it. Because as joy grows, it more than multiplies! 

To find out how to connect with joy even in times of pain or sorrow, learn the difference between happiness and joy, and join Martha in a meditation to help open yourself up to joy, be sure to listen to the entire joy-filled episode. 



CONNECT WITH US
Follow Martha on Instagram
The Gathering Room Show Notes
Join Martha for a Live Episode of The Gathering Room via Facebook

Can you remember times when you’ve experienced pure joy? Martha recalls some key moments that led her to make joy her strategy for living, and she’s talking about it in this episode of The Gathering Room. The dictionary defines a strategy as “a plan of action or policy designed to achieve a major or overall aim." We all want to experience joy, and yet we have a society that tells us joy is not a strategy—that we should be strategizing to achieve success instead. But until you have joy, Martha argues, what good is a strategy of success? There is no point in having success without joy. So, how do you make joy your strategy? All the way to joy feels joyful, Martha says, and that feeling is letting you know you’re on your right path— because joy is what we all are in our essence. When we feel misery or flatness or bitterness, the message is that we’ve gotten off track and need to change course. Martha urges us to turn toward joy and join with other people by sharing our joy and asking what we can do to help others experience more of it. Because as joy grows, it more than multiplies! To find out how to connect with joy even in times of pain or sorrow, learn the difference between happiness and joy, and join Martha in a meditation to help open yourself up to joy, be sure to listen to the entire joy-filled episode.  
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/gathering-pod/joy-is-the-only-strategy/">The Gathering Room Show Notes</a></li>
<li><a href="https://facebook.com/themarthabeck">Join Martha for a Live Episode of The Gathering Room via Facebook</a></li>
</ul>

Can you remember times when you’ve experienced pure joy?  Martha recalls some key moments that led her to make joy her strategy for living, and she’s talking about it in this episode of The Gathering Room.  The dictionary defines a strategy as “a plan of action or policy designed to achieve a major or overall aim." We all want to experience joy, and yet we have a society that tells us joy is not a strategy—that we should be strategizing to achieve success instead.  But until you have joy, Martha argues, what good is a strategy of success? There is no point in having success without joy.  So, how do you make joy your strategy?  All the way to joy feels joyful, Martha says, and that feeling is letting you know you’re on your right path— because joy is what we all are in our essence. When we feel misery or flatness or bitterness, the message is that we’ve gotten off track and need to change course.  Martha urges us to turn toward joy and join with other people by sharing our joy and asking what we can do to help others experience more of it. Because as joy grows, it more than multiplies!  To find out how to connect with joy even in times of pain or sorrow, learn the difference between happiness and joy, and join Martha in a meditation to help open yourself up to joy, be sure to listen to the entire joy-filled episode.

Joy Is the Only Strategy

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly Facebook event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to The Gathering Room Podcast.

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly Facebook event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to The Gathering Room Podcast.

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly Facebook event.

The Gathering Room Podcast

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly live event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to the Gathering Room Podcast.

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly live event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to the Gathering Room Podcast.

The Gathering Room Podcast

Social links:

Follow the podcast:

183 clip(s)