The Four Habits of Joy-Filled People Podcast
The Four Habits of Joy-Filled People Podcast
Join Marcus Warner and Chris Coursey as they discuss building habits that will fill your life with greater joy and satisfaction. Diving the latest neuroscience and attachment theory—The 4 Habits of Joy-Filled People Podcast will provide helpful exercises and tools you can put into practice to develop your sense of satisfaction and enhance your very quality of life.Social links:
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Filling Your Joy House
Discover how to fill your joy house with good things that are satisfying and lead to lasting joy.
11:39
Attacking Toxic Thinking
Conquer negativity by adopting the habit of attacking toxic thoughts. This habit gives a roof to your joy house by helping you recognize Automatic Negative Thoughts and create ANTeaters.
15:35
Growing Your Brain's Joy Center
Create joy pathways to overcome negative emotions and grow your joy center.
17:47
The Surprising Habit of Highly Resilient People
Build up the structure of your joy house with the habit of storytelling that cultivates resilience and joy.
19:26
Laying the Foundation for Joy
Learn the two habits that form the foundation of your joy house: appreciation and calming.
23:44
Fear and Joy
Explore the brain science of joy and its impact on our brains. Discover how to build a joy house for a more joyful life.
14:23