Create joy pathways to overcome negative emotions and grow your joy center.

Create joy pathways to overcome negative emotions and grow your joy center.

Join Marcus Warner and Chris Coursey as they discuss building habits that will fill your life with greater joy and satisfaction. Diving the latest neuroscience and attachment theory—The 4 Habits of Joy-Filled People Podcast will provide helpful exercises and tools you can put into practice to develop your sense of satisfaction and enhance your very quality of life.

Join Marcus Warner and Chris Coursey as they discuss building habits that will fill your life with greater joy and satisfaction. Diving the latest neuroscience and attachment theory—The 4 Habits of Joy-Filled People Podcast will provide helpful exercises and tools you can put into practice to develop your sense of satisfaction and enhance your very quality of life.

The Four Habits of Joy-Filled People Podcast

Growing Your Brain's Joy Center

Discover how to fill your joy house with good things that are satisfying and lead to lasting joy.

Discover how to fill your joy house with good things that are satisfying and lead to lasting joy.

Filling Your Joy House

Conquer negativity by adopting the habit of attacking toxic thoughts. This habit gives a roof to your joy house by helping you recognize Automatic Negative Thoughts and create ANTeaters.

Conquer negativity by adopting the habit of attacking toxic thoughts. This habit gives a roof to your joy house by helping you recognize Automatic Negative Thoughts and create ANTeaters.

Attacking Toxic Thinking

Build up the structure of your joy house with the habit of storytelling that cultivates resilience and joy. 

Build up the structure of your joy house with the habit of storytelling that cultivates resilience and joy.

Growing Your Brain's Joy Center

The Four Habits of Joy-Filled People Podcast

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