I sit down with Irina Rubin, CEO of MamaZen, the award-winning wellness app helping moms manage stress, anxiety, burnout, and parenting guilt. Using a science-backed blend of mindfulness, hypnotherapy, and CBT, MamaZen delivers quick, effective audio sessions designed to help mothers stay calm, stop yelling, and navigate the daily challenges of parenting with more confidence and ease.

Check out MamaZen

Reserve your spot for the Miami Retreat

Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon

Reach me on Instagram @kerrywee1

The Artist Entrepreneur HERE

Greener Grass Podcast HERE

Part of the Digitent Podcast Network

I sit down with Irina Rubin, CEO of MamaZen, the award-winning wellness app helping moms manage stress, anxiety, burnout, and parenting guilt. Using a science-backed blend of mindfulness, hypnotherapy, and CBT, MamaZen delivers quick, effective audio sessions designed to help mothers stay calm, stop yelling, and navigate the daily challenges of parenting with more confidence and ease.
Check out <a href="https://www.mamazen.com">MamaZen</a>
Reserve your spot for the <a href="https://mailchi.mp/ce52410acedf/miami-summer-aerial-retreat">Miami Retreat</a>
Order your copy, ebook or audio book of <a href="https://www.amazon.com/Wrap-Your-Head-Around-Silks-ebook/dp/B094TTMPGG/ref=sr_1_1?crid=28L0K6NG8DE64&amp;keywords=kerry+wee&amp;qid=1664821071&amp;sprefix=kerri+wee%2Caps%2C156&amp;sr=8-1">UNDERSTANDING AERIAL SILKS</a> on Amazon
Reach me on Instagram <a href="https://www.instagram.com/kerrywee1/">@kerrywee1</a>
The Artist Entrepreneur <a href="https://podcasts.apple.com/us/podcast/the-artist-entrepreneur/id1789143990">HERE</a>
Greener Grass Podcast <a href="https://podcasts.apple.com/us/podcast/greener-grass/id1557177452">HERE</a>
Part of the <a href="https://www.digitentpodcasts.com/">Digitent Podcast Network</a>

The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil.

I ask the key questions - How did they get back to what they love to do? How do they view their athletic body now that it has undergone birth? How was the emotional and mental transition to motherhood and how has it changed the way they see themselves? How do outsiders perceive athletic pregnant women? What is their routine and how can we learn from them?

The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti &amp; C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil.
I ask the key questions - How did they get back to what they love to do? How do they view their athletic body now that it has undergone birth? How was the emotional and mental transition to motherhood and how has it changed the way they see themselves? How do outsiders perceive athletic pregnant women? What is their routine and how can we learn from them?

Conversations by aerialists for aerialists and athletic women about pregnancy, postpartum recovery and motherhood.

The Expecting Aerialist

The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, Diastasis Recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil.

I ask the key questions - How did they get back to what they love to do? How do they view their athletic body now that it has undergone birth? How was the emotional and mental transition to motherhood and how has it changed the way they see themselves? How do outsiders perceive athletic pregnant women? What is their routine and how can we learn from them?



Subscribe to the Blog by Wrap Your Head Around Silks

Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon

Instagram @kerrywee1

The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, Diastasis Recti &amp; C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil.
I ask the key questions - How did they get back to what they love to do? How do they view their athletic body now that it has undergone birth? How was the emotional and mental transition to motherhood and how has it changed the way they see themselves? How do outsiders perceive athletic pregnant women? What is their routine and how can we learn from them? 
 
Subscribe to the <a href="https://wrapyourheadaroundsilks.lpages.co/signup">Blog</a> by Wrap Your Head Around Silks
Order your copy, ebook or audio book of <a href="https://www.amazon.com/Wrap-Your-Head-Around-Silks-ebook/dp/B094TTMPGG/ref=sr_1_1?crid=28L0K6NG8DE64&amp;keywords=kerry+wee&amp;qid=1664821071&amp;sprefix=kerri+wee%2Caps%2C156&amp;sr=8-1">UNDERSTANDING AERIAL SILKS</a> on Amazon
Instagram <a href="https://www.instagram.com/kerrywee1/">@kerrywee1</a>

MamaZen: A Smarter Way for Moms to Manage Stress and Burnout 

Jessie Wan shares her journey through pregnancy during the pandemic, a carefully planned birth, and an unexpectedly difficult postpartum period shaped by postpartum anxiety. She opens up about navigating breastfeeding when her baby developed a dairy and soy allergy that led to reflux, and how that impacted her early motherhood experience. We also talk candidly about treatment options, including Sertraline and Rexulti, and swap notes on what actually helps. Plus, Jessie introduces us to the concept of “hard pants”—and why they might be the last thing you want postpartum.

Reserve your spot for the Miami Retreat

Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon

Reach me on Instagram @kerrywee1

The Artist Entrepreneur HERE

Greener Grass Podcast HERE

Part of the Digitent Podcast Network

Jessie Wan shares her journey through pregnancy during the pandemic, a carefully planned birth, and an unexpectedly difficult postpartum period shaped by postpartum anxiety. She opens up about navigating breastfeeding when her baby developed a dairy and soy allergy that led to reflux, and how that impacted her early motherhood experience. We also talk candidly about treatment options, including Sertraline and Rexulti, and swap notes on what actually helps. Plus, Jessie introduces us to the concept of &ldquo;hard pants&rdquo;&mdash;and why they might be the last thing you want postpartum.
Reserve your spot for the <a href="https://mailchi.mp/ce52410acedf/miami-summer-aerial-retreat">Miami Retreat</a>
Order your copy, ebook or audio book of <a href="https://www.amazon.com/Wrap-Your-Head-Around-Silks-ebook/dp/B094TTMPGG/ref=sr_1_1?crid=28L0K6NG8DE64&amp;keywords=kerry+wee&amp;qid=1664821071&amp;sprefix=kerri+wee%2Caps%2C156&amp;sr=8-1">UNDERSTANDING AERIAL SILKS</a> on Amazon
Reach me on Instagram <a href="https://www.instagram.com/kerrywee1/">@kerrywee1</a>
The Artist Entrepreneur <a href="https://podcasts.apple.com/us/podcast/the-artist-entrepreneur/id1789143990">HERE</a>
Greener Grass Podcast <a href="https://podcasts.apple.com/us/podcast/greener-grass/id1557177452">HERE</a>
Part of the <a href="https://www.digitentpodcasts.com/">Digitent Podcast Network</a>

Postpartum Anxiety, Feeding Struggles & “Hard Pants” with Jessie Wan

K&K are back with a chaotic weekly catch-up — from Kelli’s Miami adventures and unexpected celebrity sightings to Kerry’s latest diet changes and the very real struggle of walking into a room and immediately forgetting why. It’s funny, unfiltered, and painfully relatable.

Get the Greener Grass Newsletter HERE

Part of the Digitent Podcast Network

IG: @grandrevecreative

K&amp;K are back with a chaotic weekly catch-up &mdash; from Kelli&rsquo;s Miami adventures and unexpected celebrity sightings to Kerry&rsquo;s latest diet changes and the very real struggle of walking into a room and immediately forgetting why. It&rsquo;s funny, unfiltered, and painfully relatable.
Get the Greener Grass Newsletter <a href="https://wrapyourheadaroundsilks.lpages.co/greenergrass">HERE</a>
Part of the <a href="https://www.digitentpodcasts.com/">Digitent Podcast Network</a>
IG: <a href="https://www.instagram.com/grandrevecreative/">@grandrevecreative</a>

Celebrity Sightings, Miami Nights & Major Brain Fog | Weekly Roundup

From passion to production, Jen Stone reveals how she took on The Aerialympics, what it takes to run a major aerial competition, and how performers and studios can take part.

Amanda at Grounded in Flight

Noah’s Photography @Dachography

Red Flags @redflagsdatingapp 

Noah's Cocktail events @nohospeakeasy

Kerry at Wrap Your Head Around Silks

Kerry's YouTube Channel

From passion to production, Jen Stone reveals how she took on The Aerialympics, what it takes to run a major aerial competition, and how performers and studios can take part.
Amanda at <a href="https://www.groundedinflight.com/">Grounded in Flight</a>
Noah&rsquo;s Photography&nbsp;<a href="https://www.instagram.com/dachography/">@Dachography</a>
Red Flags&nbsp;<a href="https://www.instagram.com/redflagsdatingapp/">@redflagsdatingapp&nbsp;</a>
<a href="https://cocktailreservation.lovable.app/">Noah's Cocktail events </a><a href="https://www.instagram.com/nohospeakeasy/">@nohospeakeasy</a>
Kerry at&nbsp;<a href="https://wrapyourheadaroundsilks.com/">Wrap Your Head Around Silks</a>
Kerry's <a href="https://www.youtube.com/@wrapyourheadaroundsilks">YouTube Channel</a>

MamaZen: A Smarter Way for Moms to Manage Stress and Burnout

In 1 playlist(s)

The Expecting Aerialist

Social links

Follow podcast

Recent clips