From 4 to 10 cm: Taylar Meyer's 12-Hour Labor & 20-Minute Birth

Fresh into the fourth trimester with her baby happily nursing, Taylar Meyer joins us from the Houston area to share the full story of her birth experience. She takes us through her 12-hour labor, the surprisingly fast transition from 4 to 10 centimeters, and a powerful 20-minute pushing phase that …

When Motivation Disappears

Noah is back in Los Angeles for a quick trip to check out real estate, while Kerry opens up about her experience with debilitating depression during perimenopause. After catching up on life updates, they dive into an honest conversation about what she's going through, why motivation can disappear d…

The Mental Shift of an Unplanned C-Section with Bridget Sullivan

Bridget joins us from Michigan to share her birth story. Aside from some stubborn acid reflux, she had a smooth pregnancy and was able to train until 39 weeks. After laboring to 9.5 cm, her progress stalled, and within a matter of hours, she had to adjust to the unexpected reality of an unplanned C…

Re-Release: What to expect after giving birth with Dr. Janae OBGYN

A super REAL breakdown of what to expect in the 4th trimester. What your vagina might feel like, why the uterus might hurt afterwards, why sex is so painful and the difference between baby blues and postpartum depression.  Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazo…

Not Cleared for Exercise Yet? Start with This Postpartum Breathing Practice

If you're freshly postpartum, healed from delivery, but not yet cleared to return to your regular workouts, this episode is for you. Drawing from the experts and specialists we've featured on the podcast, I share one of the most important tools for early postpartum recovery: diaphragmatic breathing…

How to Stand Out and Get Booked in the Commercial Dance Industry with Kristin Denehy

What separates dancers who consistently work from those who struggle to get booked? Commercial dance industry veteran Kristin Denehy joins Kerry to break down the practical skills every dancer needs to build a successful career. From creating a memorable personal brand to mastering the audition pr…

Ruth Wu's Unmedicated Birth Story: 15 Hours of Labor, 3 Hours of Pushing, and One Strong Mama

Ruth Wu, owner of Elysian Aerial Arts, joins us to share the complete story of welcoming her first baby into the world—without pain medication. From her water breaking in the middle of the night to laboring at home under the guidance of her doula, Ruth takes us through every stage of her birth expe…

Stronger After Baby: Fixing Breastfeeding Aches and Diastasis Recti with Ollie Whitney

Joining us from Australia just three months postpartum, Ollie Whitney shares an honest look at life in the fourth trimester—with her baby in her arms and motherhood fresh in her mind. We discuss how to stay motivated to move after birth, the neck, shoulder, and upper-back pain many women experience…

The Audition Mindset: How to Succeed Even When You Don’t Get the Job with Producer Meisha Lee

Producer Meisha Lee joins Kerry for a candid conversation about what really happens behind the scenes of auditions and casting. Early in her career, Meisha was devastated after losing out on a coveted dance gig—only to be offered the role of assistant choreographer instead, a twist that ultimately …

The New Sex Ed: Hormones, Cycle Tracking & Women’s Health with Laura Federico & Morgan Miller

What if everything you learned about your body was incomplete? Sex therapist Laura Federico and midwife Morgan Miller, co-authors of The Cycle, break down the powerful role hormones play in women’s health—and why so many of us were never taught this. From cycle tracking to navigating a medical syst…