Not Cleared for Exercise Yet? Start with This Postpartum Breathing Practice

If you're freshly postpartum, healed from delivery, but not yet cleared to return to your regular workouts, this episode is for you. Drawing from the experts and specialists we've featured on the podcast, I share one of the most important tools for early postpartum recovery: diaphragmatic breathing…

How to Stand Out and Get Booked in the Commercial Dance Industry with Kristin Denehy

What separates dancers who consistently work from those who struggle to get booked? Commercial dance industry veteran Kristin Denehy joins Kerry to break down the practical skills every dancer needs to build a successful career. From creating a memorable personal brand to mastering the audition pr…

Ruth Wu's Unmedicated Birth Story: 15 Hours of Labor, 3 Hours of Pushing, and One Strong Mama

Ruth Wu, owner of Elysian Aerial Arts, joins us to share the complete story of welcoming her first baby into the world—without pain medication. From her water breaking in the middle of the night to laboring at home under the guidance of her doula, Ruth takes us through every stage of her birth expe…

Stronger After Baby: Fixing Breastfeeding Aches and Diastasis Recti with Ollie Whitney

Joining us from Australia just three months postpartum, Ollie Whitney shares an honest look at life in the fourth trimester—with her baby in her arms and motherhood fresh in her mind. We discuss how to stay motivated to move after birth, the neck, shoulder, and upper-back pain many women experience…

The Audition Mindset: How to Succeed Even When You Don’t Get the Job with Producer Meisha Lee

Producer Meisha Lee joins Kerry for a candid conversation about what really happens behind the scenes of auditions and casting. Early in her career, Meisha was devastated after losing out on a coveted dance gig—only to be offered the role of assistant choreographer instead, a twist that ultimately …

The New Sex Ed: Hormones, Cycle Tracking & Women’s Health with Laura Federico & Morgan Miller

What if everything you learned about your body was incomplete? Sex therapist Laura Federico and midwife Morgan Miller, co-authors of The Cycle, break down the powerful role hormones play in women’s health—and why so many of us were never taught this. From cycle tracking to navigating a medical syst…

That’s A Wrap! Season finale - Weekly Roundup

It’s the end of Season 6 and K&K are exhausted but excited to finish another season of Greener Grass. They debrief on spray tans, The Devil Wears Prada 2 and what summer brings. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreative

Noah's Update

Noah debriefs on everything Red Flags, the upcoming Speakeasy event, a new dog and the ending of the dance competition season. Kerry is feeling the fatigue of her full schedule. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp  Noah's Cocktail events @no…

Building an Aerial Dream in Italy with Emma Cullinan of Aerial Wings

Emma Cullinan didn’t just move to Italy—she built a life from the ground up. After learning Italian and launching her own aerial studio just outside Venice, she now teaches 30 classes a week, runs the business solo, and is preparing for her biggest role yet: becoming a mom. This episode dives into …

Remembering Limmie Pulliam: An Unconventional Journey to Opera Stardom

This episode is a special re-release in honor of the late Limmie Pulliam, a powerhouse dramatic tenor whose extraordinary path to success defied every expectation. Originally recorded in 2023, Kerry sits down with her college friend to talk about his late-blooming rise—from singing in a small-town …