Lena quit her very stable job and took the big leap into circus arts in her mid thirties. Now she’s a working contortionist/aerialist and the studio manager at Womack & Bowman The Loft.  Lena’s contortion practice is thriving and also pain-free at 46 years old. Find her @lena_fumi

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Reach me on Instagram @kerrywee1 kerry@wrapyourheadaroundsilks.com

Greener Grass Podcast HERE

Part of the Digitent Podcast Network

Lena quit her very stable job and took the big leap into circus arts in her mid thirties. Now she’s a working contortionist/aerialist and the studio manager at Womack &amp; Bowman The Loft.  Lena’s contortion practice is thriving and also pain-free at 46 years old. Find her @lena_fumi
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Get the <a href="https://www.wrapyourheadaroundsilks.com/whats-aerial-rehab/">FREE 3-Part Video Series</a> Aerial REHAB 
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Part of the <a href="https://www.digitentpodcasts.com/">Digitent Podcast Network</a>

The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil.

I ask the key questions - How did they get back to what they love to do? How do they view their athletic body now that it has undergone birth? How was the emotional and mental transition to motherhood and how has it changed the way they see themselves? How do outsiders perceive athletic pregnant women? What is their routine and how can we learn from them?

The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti &amp; C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil.
I ask the key questions - How did they get back to what they love to do? How do they view their athletic body now that it has undergone birth? How was the emotional and mental transition to motherhood and how has it changed the way they see themselves? How do outsiders perceive athletic pregnant women? What is their routine and how can we learn from them?

Conversations by aerialists for aerialists and athletic women about pregnancy, postpartum recovery and motherhood.

The Expecting Aerialist

The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, Diastasis Recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil.

I ask the key questions - How did they get back to what they love to do? How do they view their athletic body now that it has undergone birth? How was the emotional and mental transition to motherhood and how has it changed the way they see themselves? How do outsiders perceive athletic pregnant women? What is their routine and how can we learn from them?



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Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon

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The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, Diastasis Recti &amp; C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil.
I ask the key questions - How did they get back to what they love to do? How do they view their athletic body now that it has undergone birth? How was the emotional and mental transition to motherhood and how has it changed the way they see themselves? How do outsiders perceive athletic pregnant women? What is their routine and how can we learn from them? 
 
Subscribe to the <a href="https://wrapyourheadaroundsilks.lpages.co/signup">Blog</a> by Wrap Your Head Around Silks
Order your copy, ebook or audio book of <a href="https://www.amazon.com/Wrap-Your-Head-Around-Silks-ebook/dp/B094TTMPGG/ref=sr_1_1?crid=28L0K6NG8DE64&amp;keywords=kerry+wee&amp;qid=1664821071&amp;sprefix=kerri+wee%2Caps%2C156&amp;sr=8-1">UNDERSTANDING AERIAL SILKS</a> on Amazon
Instagram <a href="https://www.instagram.com/kerrywee1/">@kerrywee1</a>

Contortion After 40 with Lena Fumi

Aaron grills me this time on the trends I’m seeing with my guests. We discuss the how pregnancy creates or increases an anterior pelvic tilt, how shoulder participation in inversions can pick up the slack while the core is recovering and how using functional movement principles can help mom’s prevent injury when picking up a toy while holding a toddler or constantly breast feeding. Find him @circkoz



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Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon

Reach me on Instagram @kerrywee1

Greener Grass Podcast HERE

Part of the Digitent Podcast Network

Aaron grills me this time on the trends I’m seeing with my guests. We discuss the how pregnancy creates or increases an anterior pelvic tilt, how shoulder participation in inversions can pick up the slack while the core is recovering and how using functional movement principles can help mom’s prevent injury when picking up a toy while holding a toddler or constantly breast feeding. Find him <a href="https://www.instagram.com/circkoz/">@circkoz</a>
 
Subscribe to the <a href="https://wrapyourheadaroundsilks.lpages.co/signup">Blog</a> by Wrap Your Head Around Silks
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Order your copy, ebook or audio book of <a href="https://www.amazon.com/Wrap-Your-Head-Around-Silks-ebook/dp/B094TTMPGG/ref=sr_1_1?crid=28L0K6NG8DE64&amp;keywords=kerry+wee&amp;qid=1664821071&amp;sprefix=kerri+wee%2Caps%2C156&amp;sr=8-1">UNDERSTANDING AERIAL SILKS</a> on Amazon
Reach me on Instagram <a href="https://www.instagram.com/kerrywee1/">@kerrywee1</a>
Greener Grass Podcast <a href="https://podcasts.apple.com/us/podcast/greener-grass/id1557177452">HERE</a>
Part of the <a href="https://www.digitentpodcasts.com/">Digitent Podcast Networ</a>k

Anterior Pelvic Tilt, Inversions Postpartum & Breast Feeding Postural Imbalances with Aaron Koz of CircSi Podcast - Part 2

Who doesn’t need a circus podcast crossover? Aaron’s the host of CircSi, coach and more. We nerd out on weight training for pregnant people and about pelvic floor health for every human. He feels like a brother from another mother. This is part one of our conversation.

Find him @circkoz

Listen to our crossover episode on CircSi Podcast 

Subscribe to the Blog by Wrap Your Head Around Silks

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Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon

Reach me on Instagram @kerrywee1

Greener Grass Podcast HERE

Part of the Digitent Podcast Network

Who doesn’t need a circus podcast crossover? Aaron’s the host of CircSi, coach and more. We nerd out on weight training for pregnant people and about pelvic floor health for every human. He feels like a brother from another mother. This is part one of our conversation.
Find him <a href="https://www.instagram.com/circkoz/">@circkoz</a>
Listen to our crossover episode on <a href="https://podcasts.apple.com/us/podcast/prenatal-weight-aerial-training-considerations-contraindications/id1534978719?i=1000655098907">CircSi Podcast </a>
Subscribe to the <a href="https://wrapyourheadaroundsilks.lpages.co/signup">Blog</a> by Wrap Your Head Around Silks
Roll It Out <a href="https://www.wrapyourheadaroundsilks.com/roll-it-out-sign-up/">Registration</a>
Order your copy, ebook or audio book of <a href="https://www.amazon.com/Wrap-Your-Head-Around-Silks-ebook/dp/B094TTMPGG/ref=sr_1_1?crid=28L0K6NG8DE64&amp;keywords=kerry+wee&amp;qid=1664821071&amp;sprefix=kerri+wee%2Caps%2C156&amp;sr=8-1">UNDERSTANDING AERIAL SILKS</a> on Amazon
Reach me on Instagram <a href="https://www.instagram.com/kerrywee1/">@kerrywee1</a>
Greener Grass Podcast <a href="https://podcasts.apple.com/us/podcast/greener-grass/id1557177452">HERE</a>
Part of the <a href="https://www.digitentpodcasts.com/">Digitent Podcast Networ</a>k

Prenatal Weight Training Contraindications & Pelvic Floor Health - Part 1 with Aaron Koz of CircSi Podcast

When nothing really goes as planned and you also have Rheumatoid arthritis to manage. Brittney is back to give us a postpartum update. She ended up with a a horrible cold the last month of her pregnancy, an unexpected C-section, trouble with breast feeding and a big RA flareup. Find her @ra_aerialist



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Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon

Reach me on Instagram @kerrywee1

Greener Grass Podcast HERE

Part of the Digitent Podcast Network

When nothing really goes as planned and you also have Rheumatoid arthritis to manage. Brittney is back to give us a postpartum update. She ended up with a a horrible cold the last month of her pregnancy, an unexpected C-section, trouble with breast feeding and a big RA flareup. Find her <a href="https://www.instagram.com/ra_aerialist/">@ra_aerialist</a>
 
Subscribe to the <a href="https://wrapyourheadaroundsilks.lpages.co/signup">Blog</a> by Wrap Your Head Around Silks
Roll It Out <a href="https://www.wrapyourheadaroundsilks.com/roll-it-out-sign-up/">Registration</a>
Order your copy, ebook or audio book of <a href="https://www.amazon.com/Wrap-Your-Head-Around-Silks-ebook/dp/B094TTMPGG/ref=sr_1_1?crid=28L0K6NG8DE64&amp;keywords=kerry+wee&amp;qid=1664821071&amp;sprefix=kerri+wee%2Caps%2C156&amp;sr=8-1">UNDERSTANDING AERIAL SILKS</a> on Amazon
Reach me on Instagram <a href="https://www.instagram.com/kerrywee1/">@kerrywee1</a>
Greener Grass Podcast <a href="https://podcasts.apple.com/us/podcast/greener-grass/id1557177452">HERE</a>
Part of the <a href="https://www.digitentpodcasts.com/">Digitent Podcast Networ</a>k

Contortion After 40 with Lena Fumi

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