Her belly dance students had eliminated incontinence and strengthened their pelvic floor by accident just by doing the belly dance movements and having fun. She came up with a signature program for strengthening the pelvic floor based on the Core 5 Belly Dance Movements. Find her HERE
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Part of the Digitent Podcast Network

Racism on the Job with Darielle Williams - Part 2
54:28

Prenatal Migraines, Pubis Symphysis & Unmedicated Home Birth with Marisa Feller of High Alpine Aerial
42:21

What We’re Watching - Weekly Roundup
30:50