The Expecting AerialistAnterior Pelvic Tilt, Inversions Postpartum & Breast Feeding Postural Imbalances with Aaron Koz of CircSi Podcast - Part 2
The Expecting Aerialist
The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world abo…181 clip(s)
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Aaron grills me this time on the trends I’m seeing with my guests. We discuss the how pregnancy creates or increases an anterior pelvic tilt, how shoulder participation in inversions can pick up the slack while the core is recovering and how using functional movement principles can help mom’s prevent injury when picking up a toy while holding a toddler or constantly breast feeding. Find him @circkoz
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