Sports and Bollywood are two passion points in India. We celebrate together when our teams win and experience collective euphoria. And then one winner from billion shines and the hero workship begins. 

However, do we support our players in their lows too? Do we support them through their training? What about the ones who don't get a medal back home. How do we support them to keep the hope ignited. 

The toll this can take on mental health of sportsman is beyond comprehension. 

"Learn to say goodbye before you harm your mental health". This is the lesson we learnt from this Olympics. 

As Simone Biles said “We have to protect our mind and our body rather than just go out there and do what the world wants us to do". 

In this episode, I want to leave you with the thought "That it's okay to be not okay". Because when we are equanimous within, it will reflect in our environment too. Positivity reflects and attracts Positivity.