Welcome back to the Ella Era! In this explosive episode, we are sitting down with Married at First Sight fan-favorite Rachel Gilmore, and she is holding absolutely nothing back. After capturing the hearts of the nation as the relatable 9-to-5 corporate girly, Rachel opens up about the jarring reality of overnight fame, navigating the dating world after 16 years of being single, and the real reason she and Steven are no longer on speaking terms.

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HER SOCIALS

INSTAinstagram.com/rachlea_x/

MY SOCIALS

INSTAGRAM:instagram.com/ellamayding

PODCAST IG:instagram.com/ellaerapodcast

TIKTOK:tiktok.com/@emayding

WEBSITE:ellamayding.com.au

Welcome back to the Ella Era! In this explosive episode, we are sitting down with Married at First Sight fan-favorite Rachel Gilmore, and she is holding absolutely nothing back. After capturing the hearts of the nation as the relatable 9-to-5 corporate girly, Rachel opens up about the jarring reality of overnight fame, navigating the dating world after 16 years of being single, and the real reason she and Steven are no longer on speaking terms.
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HER SOCIALS
INSTA <a href="https://www.instagram.com/rachlea_x/">instagram.com/rachlea_x/</a>
MY SOCIALS
INSTAGRAM: <a href="https://www.google.com/search?q=https://instagram.com/ellamayding">instagram.com/ellamayding</a> PODCAST IG: <a href="https://www.google.com/search?q=https://instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a>
TIKTOK: <a href="https://www.google.com/search?q=https://tiktok.com/%40emayding">tiktok.com/@emayding</a>
WEBSITE: <a href="https://ellamayding.com.au">ellamayding.com.au</a>

Welcome to The Ella Era. Your host, Ella Ding has been working on this era she's so excited to help you find YOUR era. 

She'll be bringing you raw, unfiltered conversations with incredible people that she's inspired by who have stories to tell.

She's always evolving, trying new trends, seeing what sticks … and you’re coming along for that ride too. Can’t wait to see you in your best era.

INSTAGRAM instagram.com/ellamayding

TIKTOK tiktok.com/@emayding

WEBSITE ellamayding.com.au

Welcome to The Ella Era. Your host, Ella Ding has been working on this era she's so excited to help you find YOUR era.&nbsp;
She'll be bringing you raw, unfiltered conversations with incredible people that she's inspired by who have stories to tell.
She's always evolving, trying new trends, seeing what sticks &hellip; and you&rsquo;re coming along for that ride too. Can&rsquo;t wait to see you in your best era.
INSTAGRAM&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a>
TIKTOK&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a>
WEBSITE&nbsp;<a href="https://ellamayding.com.au/">ellamayding.com.au</a>

The Ella Era

"He Let Bec Take the Fall" – Rachel Gilmore's Last Say on MAFS 'FB Gate'

Are you still afraid of Creatine? In this episode I get Melbourne’s leading naturopath back on Lucas Aoun (Ergogenic Health) to cut through the noise. We’re talking about why every woman should be on Creatine, the reality of "bulking" myths, and why buying better salt might actually be worth it. From peptide trends to the "Anti-Aging" amino acid you’ve never heard of, this is your blueprint for peak performance in 2026.

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HIS SOCIALS

INSTAinstagram.com/ergogenic_health/
YOUTUBEyoutube.com/c/boostyourbiology
WEBSITE boostyourbiology.com/
PODCAST podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/



MY SOCIALS

INSTAGRAM:instagram.com/ellamayding

PODCAST IG:instagram.com/ellaerapodcast

TIKTOK:tiktok.com/@emayding

WEBSITE:ellamayding.com.au

Are you still afraid of Creatine? In this episode I get Melbourne&rsquo;s leading naturopath back on Lucas Aoun (Ergogenic Health) to cut through the noise. We&rsquo;re talking about why every woman should be on Creatine, the reality of "bulking" myths, and why buying better salt might actually be worth it. From peptide trends to the "Anti-Aging" amino acid you&rsquo;ve never heard of, this is your blueprint for peak performance in 2026.
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HIS SOCIALS
INSTA <a href="https://www.instagram.com/ergogenic_health/">instagram.com/ergogenic_health/</a> YOUTUBE <a href="https://www.youtube.com/c/boostyourbiology">youtube.com/c/boostyourbiology</a> WEBSITE <a href="https://www.boostyourbiology.com/">boostyourbiology.com/</a> PODCAST <a href="https://podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/id1520485498">podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/</a> 
MY SOCIALS
INSTAGRAM: <a href="https://www.google.com/search?q=https://instagram.com/ellamayding">instagram.com/ellamayding</a> PODCAST IG: <a href="https://www.google.com/search?q=https://instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a>
TIKTOK: <a href="https://www.google.com/search?q=https://tiktok.com/%40emayding">tiktok.com/@emayding</a>
WEBSITE: <a href="https://ellamayding.com.au">ellamayding.com.au</a>

Creatine, Collagen & a supplement you've never heard of: The 2026 Supplement Guide

In this episode, the incredible Jamie Marinos returns to the podcast for her and as always, she’s not holding back. From the shocking revelation that her ex-husband is appearing on Netflix’s Perfect Match to her major life decision to move to Athens, Greece, Jamie opens up about following her intuition in her major move and life.

In this episode, the incredible Jamie Marinos returns to the podcast for her and as always, she&rsquo;s not holding back. From the shocking revelation that her ex-husband is appearing on Netflix&rsquo;s Perfect Match to her major life decision to move to Athens, Greece, Jamie opens up about following her intuition in her major move and life.

Athens, Exes, and AI: Jamie’s Next Big Chapter

This week, it’s just you and me. I’m stripping it all back to talk about the reality of being a self-managed working mum. From the terrifying panic attack I had before my first in person event to how I'm keeping all the plates in the air, we’re diving deep. Plus, I answer your most-asked questions: Why did I stop breastfeeding? Is screen time actually a "no-go" for Pia? And how am I really doing with the post-baby relationship juggle? Grab a coffee and let’s catch up.

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My socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcast

TIKTOK tiktok.com/@emayding

WEBSITE ellamayding.com.au

This week, it&rsquo;s just you and me. I&rsquo;m stripping it all back to talk about the reality of being a self-managed working mum.&nbsp;From the terrifying panic attack I had before my first in person event to how I'm keeping all the plates in the air, we&rsquo;re diving deep. Plus, I answer your most-asked questions: Why did I stop breastfeeding? Is screen time actually a "no-go" for Pia? And how am I really doing with the post-baby relationship juggle? Grab a coffee and let&rsquo;s catch up.
_______________________________________________________________________________
My socials INSTAGRAM&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a> <a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a>
TIKTOK&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a>
WEBSITE&nbsp;<a href="https://ellamayding.com.au/">ellamayding.com.au</a>

"He Let Bec Take the Fall" – Rachel Gilmore's Last Say on MAFS 'FB Gate'

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