Are you still afraid of Creatine? In this episode I get Melbourne’s leading naturopath back on Lucas Aoun (Ergogenic Health) to cut through the noise. We’re talking about why every woman should be on Creatine, the reality of "bulking" myths, and why buying better salt might actually be worth it. From peptide trends to the "Anti-Aging" amino acid you’ve never heard of, this is your blueprint for peak performance in 2026.

________________________________________________________________

HIS SOCIALS

INSTAinstagram.com/ergogenic_health/
YOUTUBEyoutube.com/c/boostyourbiology
WEBSITE boostyourbiology.com/
PODCAST podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/



MY SOCIALS

INSTAGRAM:instagram.com/ellamayding

PODCAST IG:instagram.com/ellaerapodcast

TIKTOK:tiktok.com/@emayding

WEBSITE:ellamayding.com.au

Are you still afraid of Creatine? In this episode I get Melbourne&rsquo;s leading naturopath back on Lucas Aoun (Ergogenic Health) to cut through the noise. We&rsquo;re talking about why every woman should be on Creatine, the reality of "bulking" myths, and why buying better salt might actually be worth it. From peptide trends to the "Anti-Aging" amino acid you&rsquo;ve never heard of, this is your blueprint for peak performance in 2026.
________________________________________________________________
HIS SOCIALS
INSTA <a href="https://www.instagram.com/ergogenic_health/">instagram.com/ergogenic_health/</a> YOUTUBE <a href="https://www.youtube.com/c/boostyourbiology">youtube.com/c/boostyourbiology</a> WEBSITE <a href="https://www.boostyourbiology.com/">boostyourbiology.com/</a> PODCAST <a href="https://podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/id1520485498">podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/</a> 
MY SOCIALS
INSTAGRAM: <a href="https://www.google.com/search?q=https://instagram.com/ellamayding">instagram.com/ellamayding</a> PODCAST IG: <a href="https://www.google.com/search?q=https://instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a>
TIKTOK: <a href="https://www.google.com/search?q=https://tiktok.com/%40emayding">tiktok.com/@emayding</a>
WEBSITE: <a href="https://ellamayding.com.au">ellamayding.com.au</a>

Welcome to The Ella Era. Your host, Ella Ding has been working on this era she's so excited to help you find YOUR era. 

She'll be bringing you raw, unfiltered conversations with incredible people that she's inspired by who have stories to tell.

She's always evolving, trying new trends, seeing what sticks … and you’re coming along for that ride too. Can’t wait to see you in your best era.

INSTAGRAM instagram.com/ellamayding

TIKTOK tiktok.com/@emayding

WEBSITE ellamayding.com.au

Welcome to The Ella Era. Your host, Ella Ding has been working on this era she's so excited to help you find YOUR era.&nbsp;
She'll be bringing you raw, unfiltered conversations with incredible people that she's inspired by who have stories to tell.
She's always evolving, trying new trends, seeing what sticks &hellip; and you&rsquo;re coming along for that ride too. Can&rsquo;t wait to see you in your best era.
INSTAGRAM&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a>
TIKTOK&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a>
WEBSITE&nbsp;<a href="https://ellamayding.com.au/">ellamayding.com.au</a>

The Ella Era

Creatine, Collagen & a supplement you've never heard of: The 2026 Supplement Guide

In this raw and vulnerable episode, I open up about the unfiltered reality of motherhood burnout, the mental fatigue of balancing work with baby Pia, and the power of giving yourself grace. I'm joined mic-side by my producer, Emilia, to reflect on the hard work, personal growth, and standout guest moments that defined The Ella Era over the past year.

My socials
INSTAGRAMinstagram.com/ellamayding
instagram.com/ellaerapodcast
TIKTOKtiktok.com/@emayding
WEBSITE ellamayding.com.au

In this raw and vulnerable episode, I open up about the unfiltered reality of motherhood burnout, the mental fatigue of balancing work with baby Pia, and the power of giving yourself grace. I'm joined mic-side by my producer, Emilia, to reflect on the hard work, personal growth, and standout guest moments that defined The Ella Era over the past year.
My socials INSTAGRAM <a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding </a><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast </a>TIKTOK <a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding </a>WEBSITE <a href="https://ellamayding.com.au/">ellamayding.com.au</a>

That’s a Wrap, Angels! See You Soon 😉

Welcome back to another completely unfiltered episode of The Ella Era! You all know this podcast has always been about going way deeper than the reality TV headlines, and this week I’m sitting down with Bec Zacharia to uncover the raw, messy truth about life after the cameras stopped rolling. We dive into how she is navigating therapy and body dysmorphia today. Bec even pulls out her phone to read the exact, final text messages exchanged with her ex Danny, exposing the dramatic breaking point of their relationship once and for all. 

We also tackle the internet-breaking news surrounding her recent trip to Bali for that $14k "snatched waist" rib-contouring surgery AND we react to the latest bombshells currently blowing up our feeds, from Gia’s shock pregnancy to Stella and Filip’s sudden breakup.

____________________________________________________________________________

Bec's socials
INSTA instagram.com/bec_zac
TIKTOK tiktok.com/@beesnees555

My socials
INSTAGRAMinstagram.com/ellamayding
instagram.com/ellaerapodcast
TIKTOKtiktok.com/@emayding
WEBSITE ellamayding.com.au

 

Welcome back to another completely unfiltered episode of The Ella Era! You all know this podcast has always been about going way deeper than the reality TV headlines, and this week I&rsquo;m sitting down with Bec Zacharia to uncover the raw, messy truth about life after the cameras stopped rolling. We dive into how she is navigating therapy and body dysmorphia today. Bec even pulls out her phone to read the exact, final text messages exchanged with her ex Danny, exposing the dramatic breaking point of their relationship once and for all.&nbsp;
We also tackle the internet-breaking news surrounding her recent trip to Bali for that $14k "snatched waist" rib-contouring surgery AND we react to the latest bombshells currently blowing up our feeds, from Gia&rsquo;s shock pregnancy to Stella and Filip&rsquo;s sudden breakup.
____________________________________________________________________________
Bec's socials INSTA <a href="instagram.com/bec_zac">instagram.com/bec_zac</a> TIKTOK <a href="tiktok.com/@beesnees555">tiktok.com/@beesnees555</a>
My socials INSTAGRAM <a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding </a><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast </a>TIKTOK <a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding </a>WEBSITE <a href="https://ellamayding.com.au/">ellamayding.com.au</a>
&nbsp;

Bec Zacharia: MAFS Cast News, Snatched Waists, and Exposing the Last Messages From Danny

This might be one of my favourite chats to date for just how raw and real this week’s guest, Tilly Whitfeld was. We dive deep into her shocking cosmetic regrets, from getting veneers at 18 and suffering temporary blindness during a DIY freckle disaster, to surviving toxic Breast Implant Illness and navigating a miracle pregnancy following a devastating infertility diagnosis. She also opens up completely about a traumatic emergency C-section where she fell off the operating table mid-labor, her struggles with eating disorders, and navigating severe postpartum depression and intrusive thoughts as a new mom.

Trigger Warning: This episode contains deeply sensitive and raw discussions regarding eating disorders, severe mental health struggles, traumatic birth experiences, and distressing postpartum thoughts about wanting to harm a child.

Resources & Support Services

If you or someone you know has been impacted by the topics discussed in this episode, please reach out to the following professional resources:

Perinatal Mental Health & Postpartum Depression
PANDA (Perinatal Anxiety & Depression Australia): Call 1300 726 306 (Mon-Fri) or visit panda.org.au for specialized perinatal support.
Gidget Foundation Australia: Perinatal psychological support services. Call 1300 851 758 or visit gidgetfoundation.org.au.

Eating Disorders & Body Image
The Butterfly Foundation: National eating disorders support helpline. Call 1800 33 4673 or visit butterfly.org.au.

Crisis Support & Mental Health
Lifeline: 24/7 crisis support and suicide prevention. Call 13 11 14 (Australia) or text 0477 13 11 14.

Beyond Blue: 24/7 mental health support. Call 1300 22 4636 or visit beyondblue.org.au.

_______________________________________________________________________

Tilly's socials
INSTA instagram.com/tillywhitfeld
TIKTOK tiktok.com/@tillywhitfeld

My socials
INSTAGRAMinstagram.com/ellamayding
instagram.com/ellaerapodcast
TIKTOKtiktok.com/@emayding
WEBSITE ellamayding.com.au

 

This might be one of my favourite chats to date for just how raw and real this week&rsquo;s guest, Tilly Whitfeld was. We dive deep into her shocking cosmetic regrets, from getting veneers at 18 and suffering temporary blindness during a DIY freckle disaster, to surviving toxic Breast Implant Illness and navigating a miracle pregnancy following a devastating infertility diagnosis. She also opens up completely about a traumatic emergency C-section where she fell off the operating table mid-labor, her struggles with eating disorders, and navigating severe postpartum depression and intrusive thoughts as a new mom.
Trigger Warning: This episode contains deeply sensitive and raw discussions regarding eating disorders, severe mental health struggles, traumatic birth experiences, and distressing postpartum thoughts about wanting to harm a child.
Resources &amp; Support Services
If you or someone you know has been impacted by the topics discussed in this episode, please reach out to the following professional resources:
Perinatal Mental Health &amp; Postpartum Depression
<ul>
<li aria-level="1">PANDA (Perinatal Anxiety &amp; Depression Australia): Call 1300 726 306 (Mon-Fri) or visit <a href="panda.org.au">panda.org.au</a> for specialized perinatal support.</li>
<li aria-level="1">Gidget Foundation Australia: Perinatal psychological support services. Call 1300 851 758 or visit <a href="gidgetfoundation.org.au">gidgetfoundation.org.au.</a></li>
</ul>
Eating Disorders &amp; Body Image
<ul>
<li aria-level="1">The Butterfly Foundation: National eating disorders support helpline. Call 1800 33 4673 or visit <a href="http://butterfly.org.au">butterfly.org.au</a>.</li>
</ul>
Crisis Support &amp; Mental Health
<ul>
<li aria-level="1">Lifeline: 24/7 crisis support and suicide prevention. Call 13 11 14 (Australia) or text 0477 13 11 14.</li>
</ul>
Beyond Blue: 24/7 mental health support. Call 1300 22 4636 or visit <a href="beyondblue.org.au">beyondblue.org.au</a>.
_______________________________________________________________________
Tilly's socials INSTA&nbsp;<a href="https://www.instagram.com/tillywhitfeld/?hl=en">instagram.com/tillywhitfeld</a> TIKTOK <a href="https://www.tiktok.com/@tillywhitfeld?lang=en">tiktok.com/@tillywhitfeld</a>
My socials INSTAGRAM <a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding </a><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast </a>TIKTOK <a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding </a>WEBSITE <a href="https://ellamayding.com.au/">ellamayding.com.au</a>
&nbsp;

Creatine, Collagen & a supplement you've never heard of: The 2026 Supplement Guide

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