Are you still afraid of Creatine? In this episode I get Melbourne’s leading naturopath back on Lucas Aoun (Ergogenic Health) to cut through the noise. We’re talking about why every woman should be on Creatine, the reality of "bulking" myths, and why buying better salt might actually be worth it. From peptide trends to the "Anti-Aging" amino acid you’ve never heard of, this is your blueprint for peak performance in 2026.

________________________________________________________________

HIS SOCIALS

INSTA instagram.com/ergogenic_health/
YOUTUBE youtube.com/c/boostyourbiology
WEBSITE boostyourbiology.com/
PODCAST podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/

MY SOCIALS

INSTAGRAM: instagram.com/ellamayding

PODCAST IG: instagram.com/ellaerapodcast

TIKTOK: tiktok.com/@emayding

WEBSITE: ellamayding.com.au