Today on the show, we’re putting the spotlight on something many of us struggle with—staying active when life gets busy. Between long work hours, family commitments, and the fast pace of daily
life, finding time to move your body can feel like an impossible task. But staying active doesn’t always mean spending hours in the gym. It’s about smart, consistent movement that fits into your lifestyle.
And to help us understand how to keep our bodies moving—no matter how packed our schedules are—we’re joined by award‑winning wellness expert Ronald Abvajee.

Today on the show, we&rsquo;re putting the spotlight on&nbsp;something many of us struggle with&mdash;staying active when life gets busy.&nbsp;Between long work hours, family commitments, and the fast pace of daily life, finding time to move your body can feel like an impossible task.&nbsp;But staying active doesn&rsquo;t always mean spending hours in the gym. It&rsquo;s&nbsp;about smart, consistent movement that fits into your lifestyle. And to help us understand how to keep our bodies moving&mdash;no matter&nbsp;how packed our schedules are&mdash;we&rsquo;re joined by award‑winning wellness&nbsp;expert Ronald Abvajee.

with Paul Mnisi , Isaac Gampu  & Lonwabo Nkohla on your Sports Desk

with Paul Mnisi , Isaac Gampu  &amp; Lonwabo Nkohla on your Sports Desk

#The Drive Connection

with Paul Mnisi , Isaac Gampu  & Lonwabo Nkohla in Sports

with Paul Mnisi , Isaac Gampu  &amp; Lonwabo Nkohla in Sports

#ThriveAndStrive-Wellness Expert Ronald Abvajee

• Tha Muzik has our Monday evening mix to wrap things up

&bull; Tha Muzik has our Monday evening mix to wrap things up

The Drive Connection MONDAY Mix: Tha Muzik

1. Tribute to Reverend Jesse Louis Jackson
Reverend Jesse Louis Jackson Sr. may have crossed into the ancestors
at 84, but his voice and legacy as a global freedom fighter — and Africa’s
son — continue to echo loudly. When Nelson Mandela walked out of
Victor Verster Prison in 1990, Jackson was among the first to embrace
him as a brother reunited.

2. International Women’s Day – Dr Miriam Makeba Reflection
As we commemorate, International Women’s Day which was yesterday,
we honour Dr Miriam Makeba, a woman whose stage was not just for
music — it was a frontline of the liberation struggle. She didn’t sing for the
fight; she fought through her song.

3. On This Day – 9 March 2015, Rhodes Must Fall
On this day in 2015, student leader Chumani Maxwele sparked a national
reckoning when he threw human waste at the Cecil John Rhodes statue
at UCT. His act forced the country to confront the enduring indignity faced
by Black communities and ignited the Rhodes Must Fall movement.

1. Tribute to Reverend Jesse Louis Jackson Reverend Jesse Louis Jackson Sr. may have crossed into the ancestors at 84, but his voice and legacy as a global freedom fighter &mdash; and Africa&rsquo;s son &mdash; continue to echo loudly. When Nelson Mandela walked out of Victor Verster Prison in 1990, Jackson was among the first to embrace him as a brother reunited.
2. International Women&rsquo;s Day &ndash; Dr Miriam Makeba Reflection As we commemorate, International Women&rsquo;s Day which was yesterday, we honour Dr Miriam Makeba, a woman whose stage was not just for music &mdash; it was a frontline of the liberation struggle. She didn&rsquo;t sing for the fight; she fought through her song.
3. On This Day &ndash; 9 March 2015, Rhodes Must Fall On this day in 2015, student leader Chumani Maxwele sparked a national reckoning when he threw human waste at the Cecil John Rhodes statue at UCT. His act forced the country to confront the enduring indignity faced by Black communities and ignited the Rhodes Must Fall movement.

#ThriveAndStrive-Wellness Expert Ronald Abvajee

#The Drive Connection

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