Have you noticed that managing your weight seems to get harder as you get older? You may be eating much the same and even exercising, yet the weight creeps on and losing it takes more effort.
As we age, changes in metabolism, muscle mass, hormones, sleep and stress can all play a role. So, is weight gain simply part of getting older, or can we do something about it? Today, we’re looking at why weight becomes harder to manage with age and what we can realistically do about it, with wellness expert Ronald Abvajee.