Getting fit doesn't have to mean expensive gym memberships or hours of intense exercise. In fact, one of the simplest things you can do for your health is take a walk. Walking is free, accessible and packed with benefits. It can improve heart health, help manage weight, lower blood pressure, reduce stress and boost your overall well-being. So, why is walking so effective, and how much do we really need to stay healthy? Joining us to unpack the power of walking is wellness expert Ronald Abvajee.