We’re constantly told to cut down on sugar, but with so many alternatives available, what should we actually be choosing? Is brown sugar healthier than white, is honey really better, and are sugar substitutes genuinely a healthier option? Wellness expert Ronald Abvajee joins us to unpack the sweet truth about sugar.

We&rsquo;re constantly told to cut down on sugar, but with so many alternatives&nbsp;available, what should we actually be choosing? Is brown sugar healthier than&nbsp;white, is honey really better, and are sugar substitutes genuinely a healthier&nbsp;option?&nbsp;Wellness expert Ronald Abvajee joins us to unpack the sweet truth about sugar.

with Paul Mnisi , Isaac Gampu  & Lonwabo Nkohla on your Sports Desk

with Paul Mnisi , Isaac Gampu  &amp; Lonwabo Nkohla on your Sports Desk

#The Drive Connection

with Paul Mnisi , Isaac Gampu  & Lonwabo Miso in Sports

Production: Dineo Motaung

Technical Producer: Abraham Fungathi

with Paul Mnisi , Isaac Gampu &nbsp;&amp; Lonwabo Miso in Sports
Production: Dineo Motaung
Technical Producer: Abraham Fungathi

#ThriveAndStrive| Sugar — What’s Really the Healthier Choice? ( Wellness expert Ronald Abvajee )

“Glass skin” is the beauty trend promising that smooth, hydrated, healthy glow. But could that glow have more to do with what’s happening inside your body than what you put on your face? What we eat, how much water we drink, exercise, sleep and stress can all play a role. So, can we really eat and live our way to healthier-looking skin? Let’s talk wellness and that glow with Ronald Abvajee, and we’ll also touch on Albinism Awareness Month and the importance of skin protection.

&ldquo;Glass skin&rdquo; is the beauty trend promising that smooth,&nbsp;hydrated, healthy glow. But could that glow have more to do with what&rsquo;s&nbsp;happening inside your body than what you put on your face?&nbsp;What we eat, how much water we drink, exercise, sleep and stress can all play a&nbsp;role. So, can we really eat and live our way to healthier-looking skin?&nbsp;Let&rsquo;s talk wellness and that glow with Ronald Abvajee, and we&rsquo;ll also touch on&nbsp;Albinism Awareness Month and the importance of skin protection.

#ThriveAndStrive| Sugar — What’s Really the Healthier Choice? ( Wellness expert Ronald Abvajee )

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#The Drive Connection

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