#AskRonald Day is HERE. One expert. All your wellness questions. Answered. Whether it's energy, nutrition, stress, sleep, fitness, or mental well-being — nothing is off the table. If it affects how you feel, we want to hear it. Send your question now and let's talk real wellness, together.

#AskRonald Day is HERE. One expert. All your wellness&nbsp;questions. Answered. Whether it's energy, nutrition, stress, sleep, fitness, or&nbsp;mental well-being &mdash; nothing is off the table. If it affects how you feel, we want to&nbsp;hear it. Send your question now and let's talk real wellness, together.

with Paul Mnisi , Isaac Gampu  & Lonwabo Nkohla on your Sports Desk

with Paul Mnisi , Isaac Gampu  &amp; Lonwabo Nkohla on your Sports Desk

#The Drive Connection

with Paul Mnisi , Isaac Gampu  & Lonwabo Nkohla in Sports

with Paul Mnisi , Isaac Gampu  &amp; Lonwabo Nkohla in Sports

#ThriveAndStrive| #AskRonald Day

The Drive Connection FRIDAY Mix: POSITIVE K

✓ Car technology is evolving rapidly, from AI-powered driving assistants to
connected vehicles. What are the biggest automotive technology trends South
African motorists should know about?

✓ LAUNCHED: ALL-NEW AUDI Q3: Audi has officially unveiled the third-
generation Q3, one of its best-selling premium compact SUVs, with a redesigned

exterior, more advanced digital features and improved driver assistance
technologies. South African availability is expected in 2026. What stands out
most about the new Q3?

✓ FIX MY KASI: This week's focus is on Mooinooi and Marikana in the North West
Province.Residents have raised concerns about deteriorating roads, potholes and
infrastructure that affect daily commuting and vehicle maintenance.

✓ Car technology is evolving rapidly, from AI-powered driving assistants to connected vehicles. What are the biggest automotive technology trends South African motorists should know about?
✓ LAUNCHED: ALL-NEW AUDI Q3: Audi has officially unveiled the third- generation Q3, one of its best-selling premium compact SUVs, with a redesigned
exterior, more advanced digital features and improved driver assistance technologies. South African availability is expected in 2026. What stands out most about the new Q3?
✓ FIX MY KASI: This week's focus is on Mooinooi and Marikana in the North West Province.Residents have raised concerns about deteriorating roads, potholes and infrastructure that affect daily commuting and vehicle maintenance.

#DriveOnDrive| Thami Masemola, Motoring Expert

A short while ago, we spoke about the viral phenomenon known as the “phuza face” the idea that regular alcohol consumption can start to show on your appearance, from tired-looking skin and puffiness to changes that many people say can affect how we look and feel. The conversation sparked a lot of debate: Is alcohol really ageing us faster? Can the damage be reversed? And what happens inside the body when drinking becomes a regular habit? Today, we’re taking the conversation further with wellness expert Ronald Abvajee, who joins us to separate fact from fiction and help us understand the real impact alcohol can have on our bodies, our skin, and our overall wellness.

A short while ago, we spoke about the viral phenomenon&nbsp;known as the &ldquo;phuza face&rdquo; the idea that regular alcohol consumption can start to&nbsp;show on your appearance, from tired-looking skin and puffiness to changes that&nbsp;many people say can affect how we look and feel.&nbsp;The conversation sparked a lot of debate: Is alcohol really ageing us faster? Can&nbsp;the damage be reversed? And what happens inside the body when drinking&nbsp;becomes a regular habit?&nbsp;Today, we&rsquo;re taking the conversation further with wellness expert Ronald&nbsp;Abvajee, who joins us to separate fact from fiction and help us understand the&nbsp;real impact alcohol can have on our bodies, our skin, and our overall wellness.

#ThriveAndStrive| #AskRonald Day

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