Forget the restrictive diets and grueling gym schedules—what if the most effective way to "refresh" your life this year is through the heart? In this special New Year’s Re-drop, relationship expert Jillian Turecki challenges the traditional wellness narrative. She reveals why our social and romantic connections are the true foundation of longevity and mental clarity. Whether you are navigating the sting of a recent heartbreak, seeking to deepen your current partnership, or looking to find your "tribe," Jillian provides a roadmap for a total emotional detox.

Blue Zones vs. Biohacking: Two Opposite Paths to Longevity with Dave Asprey
1:12:16

Andrew Zimmern on Addiction, Recovery, and the "Cheat Code" for Life
1:06:33

Revisiting: Practical Mindfulness Tools with Case Kenny
57:46