New Year Refresh: Hack Your Brain for a Longer Life with Dr. Daniel Amen

When we think of a New Year "reset," we usually focus on the waistline—but what about the organ that runs the entire show? In this powerhouse episode of our New Year’s Refresh series, Blue Zones founder Dan Buettner joins world-renowned psychiatrist Dr. Daniel Amen to explore the ultimate resolutio…

Blue Zones vs. Biohacking: Two Opposite Paths to Longevity with Dave Asprey

Is 100 years old "too young" to die? In this historic episode, Dan Buettner (founder of Blue Zones) sits down with Dave Asprey (the "Father of Biohacking") to debate the future of human longevity. While they represent opposite ends of the spectrum—one focusing on beans and community, the other on s…

New Year Refresh: Love and Longevity with Jillian Turecki

Forget the restrictive diets and grueling gym schedules—what if the most effective way to "refresh" your life this year is through the heart? In this special New Year’s Re-drop, relationship expert Jillian Turecki challenges the traditional wellness narrative. She reveals why our social and romanti…

Andrew Zimmern on Addiction, Recovery, and the "Cheat Code" for Life

In this episode of the Dan Buettner Podcast, culinary icon Andrew Zimmern reveals why the "cheat code" for a longer, happier life starts in the kitchen. Moving far beyond his Bizarre Foods persona, Andrew joins Dan to discuss how simple shifts in how we cook and eat can add up to 11 years to your l…

Revisiting: Practical Mindfulness Tools with Case Kenny

While we take a break for the holidays, we wanted to revisit this powerful episode with author and motivational speaker Case Kenny to challenge the biggest myths about purpose and happiness. Case unpacks his philosophy on why loneliness is a choice and provides a roadmap for creating authentic huma…

Begin 2026 with More Joy (Happier with Gretchen Rubin)

If you’re heading into the new year wanting to feel a little more grounded, joyful, and happier in your everyday life, you have to check out Happier with Gretchen Rubin. Gretchen is a happiness expert, and alongside her sister Liz Craft, she shares science-backed habits and simple, practical shifts…

Maria Shriver on Aging, Purpose, and Why Life Can Begin at Any Age

Join us for a deeply candid and powerful conversation with journalist, author, and activist Maria Shriver. Maria opens up like never before, discussing the complexities of growing up in the Kennedy dynasty and how the family value of "service" outweighed "privilege." She reveals the difficult, high…

"I Quit Hollywood" with Adrian Grenier

He played Vincent Chase, the quintessential cool Los Angeles heartthrob who had it all. But behind the fame, money, and women, Entourage star Adrian Grenier was chasing an "empty pursuit" that left him feeling "never loved enough". In this shocking and vulnerable interview, Adrian opens up about th…

The Hidden Toxins Killing Your Energy — Darin Olien’s Home Detox Playbook

Blue Zones founder Dan Buettner sits down with explorer, New York Times Bestselling author, and wellness expert Darin Olien (creator of the Emmy Award-winning Netflix docu-series Down to Earth with Zac Efron) for a powerful conversation that goes beyond diet and exercise. While Dan focuses on shapi…

The Happiness Lab: Eat Like the People Who Live Happily to 100

Dan recently joined Dr. Laurie Santos, Professor of Psychology and Head of Silliman College at Yale University, for an episode of her podcast, The Happiness Lab. On The Happiness Lab, Dr. Santos shares the latest scientific research and surprising and inspiring stories that will change the way you …