The Dan Buettner Podcast
The Dan Buettner Podcast
Playlist by The Dan Buettner PodcastIn his groundbreaking Blue Zones research, National Geographic explorer and bestselling author Dan Buettner uncovered the secrets to longevity and happiness from the world’s longest-lived populations.…Follow the podcast:
35 clip(s) in playlist
The 150-Year Life Expectancy is a Lie with S. Jay Olshansky
In this episode of The Dan Buettner Podcast, world-renowned demographer Dr. Jay Olshansky joins Dan to debunk the viral myths surrounding human longevity. While social media often promises a future where we live to 150, Dr. Olshansky reveals the hard biological truths and explains why we are hittin…
40:06
Nature's Anti-Aging Secrets with Dr. Steve Austad
Is the secret to a longer life already hidden in the animal kingdom? In this episode, Dan Buettner sits down with world-renowned biologist Dr. Steven Austad to explore how nature has already solved the mysteries of aging. Dr. Austad explains his "nature is smarter" philosophy, detailing how 500-yea…
53:18
How to Reverse Heart Disease and Live to 100 with Rip Esselstyn
In this episode of the Dan Buettner Podcast, Dan is joined by world-record swimmer and health advocate Rip Esselstyn to discuss the life-saving power of a "PlantStrong" lifestyle. They explore the legendary research of Rip’s father, Dr. Caldwell Esselstyn, whose work at the Cleveland Clinic proved …
1:06:02
The High-Functioning Trap: When Success Still Isn't Enough with Dr. Judith Joseph
Are you "over-functioning" but feeling empty inside? In this episode, Dan Buettner sits down with board-certified psychiatrist and researcher Dr. Judith Joseph to pull back the curtain on a silent epidemic sweeping through our high-achieving society: High-Functioning Depression. Dr. Joseph, founde…
42:46
The Gut Health Crisis: Why Americans Are Falling Behind with Dr. Tim Spector
Is your gut microbiome the most important organ you're ignoring? In this episode of The Dan Buettner Podcast, world-renowned geneticist and epidemiologist Dr. Tim Spector reveals groundbreaking research on why the microbes in your gut are the ultimate indicator of your health and resilience. Drawi…
59:11
New Year Refresh: AI and the Future of Healthcare with Dr. David Agus
What if your goal for 2026 wasn't just to feel better, but to live 10 to 15 years longer? According to Dr. David Agus, one of the world’s leading medical visionaries, we are currently at a tipping point where rapid advancements in AI and medicine can radically extend your lifespan in just a few sho…
1:15:27
Why Menopause is "Hot" Right Now with Dr. Jessica Shepherd
In this episode of the Dan Buettner Podcast, Dan sits down with board-certified OB-GYN and celebrity health expert Dr. Jessica Shepherd to uncover the surprising intersection between menopause and longevity. While we often associate menopause with hot flashes, the reality is far more complex—affect…
37:07
New Year Refresh: The Truth About Being Happy with Sonja Lyubomirsky
Every January, we chase the "New Year, New Me" dream—new house, new job, new body—only to find ourselves back at the same level of satisfaction by February. Why? In this essential New Year’s Refresh episode, we sit down with Dr. Sonja Lyubomirsky, the world-renowned "Doctor of Happiness." She expla…
1:04:50
Goldie Hawn's Science-Backed Secrets to Living a Happier Life
In this episode of the Dan Buettner Podcast, legendary actress and "happiness expert" Goldie Hawn joins Dan to discuss the real science behind her joyful nature and the surprising struggles she faced early in her career. Despite her public image as a beacon of light, Goldie reveals her personal bat…
1:02:24
New Year Refresh: Hack Your Brain for a Longer Life with Dr. Daniel Amen
When we think of a New Year "reset," we usually focus on the waistline—but what about the organ that runs the entire show? In this powerhouse episode of our New Year’s Refresh series, Blue Zones founder Dan Buettner joins world-renowned psychiatrist Dr. Daniel Amen to explore the ultimate resolutio…
56:01