Live Performance | Sebastian Lugo

Live performance recording from our YouTube session <3 Los Gansters Tambien Lloran - Sebastian Lugo Written by Sebastian and Velez

Friendship & Saycheese Grassroots

We talkin all about grassroots. From a longtime friendship to business partners of the popular @saycheese_footscray, the duo understand the flow of true team work whilst experiencing a family-like bond between each other and their team. 

Dance as a form of rebellion

There’s no better way to start a season than with some movement and that’s what we’re bringing with the incredibly skilled and deadly members on the dance floor. They are teachers in their respective dance styles and role models in the dance community.  To master the art of dance is one thing, whi…

Opal King - Social media and Leadership

In reflection, it's been interesting to see how these two areas are intercepting as we speak. How allowing myself to explore my perspective and relationship with the two were key in this new chapter. The importance of showing up authentically both personally and digitally is a navigation on impleme…

Sirak

Our last episode before we change things up, and a touching one of that. We delved into the value of understanding our systems and foundations both internally and externally, in order to achieve consistency in growth. Whilst working presently from a place of need/require will lead us to what we ear…

Opal King - Self-esteem vs self-worth, asian beauty standards, radio value & our music scene

Our second solo episode on the eclipse day! T'was one when showing up on a sat morning felt a bit rough but I'm so glad we did as we unpacked honest and introspective insights from my discovered formula for self-esteem and self-worth, to how asian beauty standards/stereotypes have prolonged my conn…

Jumi Suzuki Carpenter

This episode was an exploration in the importance of choosing what you surround yourself with. To priorities what internally and externally lights you up. If it’s family or those who put you first. To those who energise you and make you feel cheerful. To the activities and environments that fuel yo…

Opal King - Womanhood

This episode was so special to me, because it was truly a new chapter and I had no idea how it would go, if I would even be able to interview myself. I could feel this theme of womanhood be such a core subconscious chapter for some time now and to bring it to the conscious and ethos felt so healing…

Sumi

This episode was an earnest discussion on how committing wholeheartedly to your purpose can create a certain simplicity in your life. How it not only allows you to show up for yourself but also how it allows you  to be more emotionally available to yourself and others. How it shows you what real su…

Phoebe Lemon

This was a beautifully healing episode where we were able to delve into our personal perspectives and journeys as adoptees. From the important reminder that finding a sense of belonging comes from self-acceptance, trust and self-assurance that it is safe for us to belong with ourselves. To the uniq…