This episode was an exploration in the importance of choosing what you surround yourself with. To priorities what internally and externally lights you up. If it’s family or those who put you first. To those who energise you and make you feel cheerful. To the activities and environments that fuel you and simply make you feel good. Things at the end of the day are simple, especially when you choose what feels good for your health, holistically. With discipline and determination it will inevitably create a fulfilling world around you.