In this solo episode, Dr. Jo Braid delves into the root causes of exhaustion in healthcare professionals, focusing on perfectionism, people-pleasing, and procrastination. She offers actionable strategies to tackle these issues, emphasizing the importance of setting boundaries and practicing self-compassion. Tune in to discover practical insights and tools to help you take control of your energy and reclaim your well-being—an essential listen for anyone feeling overwhelmed and burnt out.

Resources:
www.drjobraid.com/power75
www.linkedin.com/in/drjobraid
www.instagram.com/burnoutrecoverydr

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