In the latest episode of The Burnout Recovery Podcast, Dr. Jo Braid shares 12 practical hacks for navigating the holiday season with more peace, joy, and energy. From setting realistic expectations to practicing mindful breathing techniques, these strategies aim to make your holidays memorable rather than stressful. Tune in to discover how to savour the season and enter the new year feeling refreshed and recharged.

Resources:
https://tidycal.com/drjobraid/work-with-me
https://drjobraid.com
www.linkedin.com/in/drjobraid



Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In the latest episode of The Burnout Recovery Podcast, Dr. Jo Braid shares 12 practical hacks for navigating the holiday season with more peace, joy, and energy. From setting realistic expectations to practicing mindful breathing techniques, these strategies aim to make your holidays memorable rather than stressful. Tune in to discover how to savour the season and enter the new year feeling refreshed and recharged. Resources: <a href="https://tidycal.com/drjobraid/work-with-me" data-saferedirecturl="https://www.google.com/url?q=https://tidycal.com/drjobraid/work-with-me&amp;source=gmail&amp;ust=1732667882788000&amp;usg=AOvVaw2or02QKZWIOjAH02wFP1Oe">https://tidycal.com/drjobraid/work-with-me</a> <a href="https://drjobraid.com/" data-saferedirecturl="https://www.google.com/url?q=https://drjobraid.com&amp;source=gmail&amp;ust=1732667882788000&amp;usg=AOvVaw22EhjQ1cwogfZ-aKaMCqnc">https://drjobraid.com</a> <a href="https://www.linkedin.com/in/drjobraid">www.linkedin.com/in/drjobraid</a>
 
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor.  

I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you’re in the right place.

In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in healthcare.

Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor.  
I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you’re in the right place.
In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in healthcare.

The Burnout Recovery Podcast

Avoid Holiday Burnout with These 12 Essential Christmas Hacks

In this solo episode, Dr. Jo Braid delves into the crucial and often overlooked relationship with oneself, sharing insights from her coaching both personally and professionally with a journey toward self-acceptance and compassion. She introduces practical strategies like the Compassionate Witness Exercise and the 5-Minute Self-Connection Practice, aimed at transforming inner dialogue and nurturing self-care. Tune in to discover how strengthening your self-relationship can profoundly impact every other relationship in your life and set the foundation for burnout recovery.

Resources:
https://drjobraid.com
12 Hacks for Christmas: https://www.drjobraid.com/12-xmas-hacks-optin
Get started here: https://tidycal.com/drjobraid/work-with-me
Wheel of Life: www.wheeloflife.io

I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.

 

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this solo episode, Dr. Jo Braid delves into the crucial and often overlooked relationship with oneself, sharing insights from her coaching both personally and professionally with a journey toward self-acceptance and compassion. She introduces practical strategies like the Compassionate Witness Exercise and the 5-Minute Self-Connection Practice, aimed at transforming inner dialogue and nurturing self-care. Tune in to discover how strengthening your self-relationship can profoundly impact every other relationship in your life and set the foundation for burnout recovery. Resources: <a href="https://drjobraid.com/" data-saferedirecturl="https://www.google.com/url?q=https://drjobraid.com&amp;source=gmail&amp;ust=1733890342541000&amp;usg=AOvVaw0G6BEJ_BKVKzOxK9moXPO3">https://drjobraid.com</a> 12 Hacks for Christmas:&nbsp;<a href="https://www.drjobraid.com/12-xmas-hacks-optin" data-saferedirecturl="https://www.google.com/url?q=https://www.drjobraid.com/12-xmas-hacks-optin&amp;source=gmail&amp;ust=1733890342541000&amp;usg=AOvVaw3RhFjUIzpe9Uv8bJzmwN9C">https://www.drjobraid.com/12-xmas-hacks-optin</a> Get started here:&nbsp;<a href="https://tidycal.com/drjobraid/work-with-me" data-saferedirecturl="https://www.google.com/url?q=https://tidycal.com/drjobraid/work-with-me&amp;source=gmail&amp;ust=1733890342541000&amp;usg=AOvVaw36U5A2t7ADy_HaByg5AILj">https://tidycal.com/drjobraid/work-with-me</a> Wheel of Life:&nbsp;<a href="http://www.wheeloflife.io/" data-saferedirecturl="https://www.google.com/url?q=http://www.wheeloflife.io&amp;source=gmail&amp;ust=1733890342541000&amp;usg=AOvVaw2bu1Of0UBf7GFMYcYeIVzX">www.wheeloflife.io</a> I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
&nbsp;
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.&nbsp;

Your Most Important Relationship Starts Within

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid welcomes Kerry Porter, a dedicated nurse practitioner who shares her transformative journey through personalized coaching. Kerry provides invaluable insights on navigating burnout prevention, balancing career and personal growth, and overcoming imposter syndrome. Tune in to discover how her self-care strategies and growth mindset can inspire your own burnout recovery and professional development.

Resources:
https://drjobraid.com
https://tidycal.com/drjobraid/work-with-me
www.linkedin.com/in/drjobraid



Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid welcomes Kerry Porter, a dedicated nurse practitioner who shares her transformative journey through personalized coaching. Kerry provides invaluable insights on navigating burnout prevention, balancing career and personal growth, and overcoming imposter syndrome. Tune in to discover how her self-care strategies and growth mindset can inspire your own burnout recovery and professional development. Resources: <a href="https://drjobraid.com/" data-saferedirecturl="https://www.google.com/url?q=https://drjobraid.com&amp;source=gmail&amp;ust=1733277165504000&amp;usg=AOvVaw3I4VNN22pA_Ucy7Q4VStxF">https://drjobraid.com</a> <a href="https://tidycal.com/drjobraid/work-with-me" data-saferedirecturl="https://www.google.com/url?q=https://tidycal.com/drjobraid/work-with-me&amp;source=gmail&amp;ust=1733277165504000&amp;usg=AOvVaw0eO7nY1aez_f82Cv-Y9oYV">https://tidycal.com/drjobraid/work-with-me</a> <a href="https://www.linkedin.com/in/drjobraid">www.linkedin.com/in/drjobraid</a>
 
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

Preventing Burnout: Kerry Porter's Story of Personal and Professional Growth

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of emotional fitness, an essential tool for leaders to build resilience and avoid burnout. She shares actionable steps to enhance self-awareness, improve communication, and embrace discomfort, making 2025 a year of growth and strength. Tune in to discover the secrets to thriving under pressure and staying grounded amid uncertainty.

Resources:
https://tidycal.com/drjobraid/work-with-me
https://drjobraid.com
www.linkedin.com/in/drjobraid



Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of emotional fitness, an essential tool for leaders to build resilience and avoid burnout. She shares actionable steps to enhance self-awareness, improve communication, and embrace discomfort, making 2025 a year of growth and strength. Tune in to discover the secrets to thriving under pressure and staying grounded amid uncertainty. Resources: <a href="https://tidycal.com/drjobraid/work-with-me" data-saferedirecturl="https://www.google.com/url?q=https://tidycal.com/drjobraid/work-with-me&amp;source=gmail&amp;ust=1732058025588000&amp;usg=AOvVaw3L8iw0kr6kwrHq5oSrEXtU">https://tidycal.com/drjobraid/work-with-me</a> <a href="https://drjobraid.com/" data-saferedirecturl="https://www.google.com/url?q=https://drjobraid.com&amp;source=gmail&amp;ust=1732058025588000&amp;usg=AOvVaw0e9T7sx6CFdLEyoPoCGHqV">https://drjobraid.com</a> <a href="https://www.linkedin.com/in/drjobraid">www.linkedin.com/in/drjobraid</a>
 
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

Avoid Holiday Burnout with These 12 Essential Christmas Hacks

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