The Buck Up with Kate Langbroek and Nath Valvo
Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The B…143 clip(s)
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A special Sunday ep with our favourite Buckhead Mel Tracina before the launch of Big Brother 2026.
We discuss nonna trolley's, Nath's visit to Dream World, Why Kate didn't steal a bite of Mel's chicken schnitz? and the time Mel nearly ruined Hughesy and Kate's farewell event.
Big Brother Returns On Monday, 26 October at 7.30pm. Watch + Stream Free On 10. The show airs six nights a week, at 7.30pm Monday – Friday, and 7pm Sundays.
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