A secret date 
A milk mile and covered in vomit
Dirty car equals dirty mind
Things that are embarrassing but shouldn't be 
Text from dad

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning

<ul>
<li>A secret date&nbsp;</li>
<li>A milk mile and covered in vomit</li>
<li>Dirty car equals dirty mind</li>
<li>Things that are embarrassing but shouldn't be&nbsp;</li>
<li>Text from dad</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

The Buck Up with Kate Langbroek and Nath Valvo

Warning.  The tequila episode

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/ed32e2c7-901c-4e66-a64a-b41d0028ae7f/transcript

A stable table
The buck up gang
We are spiritually impoverished
Uber and a lost phone
Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning

 

SHOW NOTES

Do The Work book

https://stevenpressfield.com/books/do-the-work/

<ul>
<li>A stable table</li>
<li>The buck up gang</li>
<li>We are spiritually impoverished</li>
<li>Uber and a lost phone</li>
<li>Text from mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
&nbsp;
SHOW NOTES
Do The Work book
https://stevenpressfield.com/books/do-the-work/

Big banana energy

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/17e56b76-90be-41a0-8aa0-b42b0062f0e8/transcript

Designated driver vibes
Why does Amy always cry? 
A clothes fixer
Bad Bunnies
Jade by the back door, money in the front door
Things parents do

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning

<ul>
<li>Designated driver vibes</li>
<li>Why does Amy always cry?&nbsp;</li>
<li>A clothes fixer</li>
<li>Bad Bunnies</li>
<li>Jade by the back door, money in the front door</li>
<li>Things parents do</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning

Mastering the micro perv

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/30efaf55-d1b7-4472-aed0-b421001edc9c/transcript

Clear alcohol makes me maggoted
Eye roll on the face card
Spew in shoes
The blind man sat on the road and he cried
How to get a compliment from a man
Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning

Show notes:

Vanity Fair after party lighting

https://pagesix.com/2026/03/18/entertainment/a-listers-left-fuming-and-in-tears-over-vanity-fair-oscar-party-lighting/

Zoom in on celebrity skin

https://www.instagram.com/reel/DWB7DvWjCdj/

Kate's compliment necklace

https://raenastones.com/products/bella-necklace?srsltid=AfmBOorIkFcpH9lF6NAqvhdafWgsakTXEPEsaW-IONojOK0qnSGZJ1Aa

 

<ul>
<li>Clear alcohol makes me maggoted</li>
<li>Eye roll on the face card</li>
<li>Spew in shoes</li>
<li>The blind man sat on the road and he cried</li>
<li>How to get a compliment from a man</li>
<li>Text from mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
Show notes:
Vanity Fair after party lighting
<a href="https://pagesix.com/2026/03/18/entertainment/a-listers-left-fuming-and-in-tears-over-vanity-fair-oscar-party-lighting/">https://pagesix.com/2026/03/18/entertainment/a-listers-left-fuming-and-in-tears-over-vanity-fair-oscar-party-lighting/</a>
Zoom in on celebrity skin
<a href="https://www.instagram.com/reel/DWB7DvWjCdj/">https://www.instagram.com/reel/DWB7DvWjCdj/</a>
Kate's compliment necklace
<a href="https://raenastones.com/products/bella-necklace?srsltid=AfmBOorIkFcpH9lF6NAqvhdafWgsakTXEPEsaW-IONojOK0qnSGZJ1Aa">https://raenastones.com/products/bella-necklace?srsltid=AfmBOorIkFcpH9lF6NAqvhdafWgsakTXEPEsaW-IONojOK0qnSGZJ1Aa</a>
&nbsp;

Hong Kong Jerry

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/eb329e21-f668-4901-913e-b414016c6e2d/transcript

Warning. The tequila episode

The Buck Up with Kate Langbroek and Nath Valvo

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The Buck Up with Kate Langbroek and Nath Valvo

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