Idols have feet of clay
Too much botox
Kate's supplement cupboard
Nap interrupted
Text from mum 

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>Idols have feet of clay</li>
<li>Too much botox</li>
<li>Kate's supplement cupboard</li>
<li>Nap interrupted</li>
<li>Text from mum&nbsp;</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

The Buck Up with Kate Langbroek and Nath Valvo

This is the worst buck up ever!

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/143fc0fa-6b9c-4a91-b689-b328000c8f63/transcript

Chinese astrology
Jungle goss
Palazzo pants warning  
PFAS or FUPA
Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>Chinese astrology</li>
<li>Jungle goss</li>
<li>Palazzo pants warning &nbsp;</li>
<li>PFAS or FUPA</li>
<li>Text from mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Nath's in the Jungle

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/85930be5-459c-44b6-b7de-b3d6016f5271/transcript

Some New Year inspiration and love from Nath and Kate.

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Some New Year inspiration and love from Nath and Kate.
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

BONUS: Happy Bucking New Year!

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/14e54b77-0bc6-4230-9399-b3bb015b8691/transcript

Nath is away so our mate Hughesy is filling in.
Get the oldies working
Foster cats 
New teeth ofr Hughes
He laid an egg
Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Nath is away so our mate Hughesy is filling in.
<ul>
<li>Get the oldies working</li>
<li>Foster cats&nbsp;</li>
<li>New teeth ofr Hughes</li>
<li>He laid an egg</li>
<li>Text from mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Everything is funny, nothing matters

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/a9b0607d-e94b-4102-a57b-b3b200296d81/transcript

This is the worst buck up ever!

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The Buck Up with Kate Langbroek and Nath Valvo

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