Shoulders for swimming
What's going on with sharks
Happy parents
The Obamas of Jamaica 
Text from mum/dad

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>Shoulders for swimming</li>
<li>What's going on with sharks</li>
<li>Happy parents</li>
<li>The Obamas of Jamaica&nbsp;</li>
<li>Text from mum/dad</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

The Buck Up with Kate Langbroek and Nath Valvo

Back in the kitchen mum

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/3c1c423d-5b37-4ddc-b98d-b3ec003bfc53/transcript

Nath's out of the I'm a Celebrity Jungle.  Luke Bateman joins us to discuss top 3 and Kate grills him about jungle romance.  

@imacelebrityau

@lukebateman_

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Nath's out of the I'm a Celebrity Jungle.&nbsp; Luke Bateman joins us to discuss top 3 and Kate grills him about jungle romance.&nbsp;&nbsp;
@imacelebrityau
@lukebateman_
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

BONUS: Jungle love with Luke Bateman

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/7235df74-9220-46b5-92fe-b3f500569c00/transcript

Voice text intervention
White chompers
Shout out to the talkers
Take a short cut
Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>Voice text intervention</li>
<li>White chompers</li>
<li>Shout out to the talkers</li>
<li>Take a short cut</li>
<li>Text from mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Be more nomal Kate!

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/c97f1d0b-06d4-46da-97c4-b3f300030bd9/transcript

Nath and Kate get all the I'm a Celebrity goss from Rebekah Elmaloglou.  Whose feelings have been hurt? Are Luke and Rebekah on speaking terms? and was Nath the most annoying contestant? 

@relmaloglou

@imacelebrityau

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Nath and Kate get all the I'm a Celebrity goss from Rebekah Elmaloglou.&nbsp; Whose feelings have been hurt? Are Luke and Rebekah on speaking terms? and was Nath the most annoying contestant?&nbsp;
@relmaloglou
@imacelebrityau
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

BONUS: Secret jungle goss with a soap star

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/12ad606b-13cd-4e0b-a505-b3ee0004d0f3/transcript

Back in the kitchen mum

The Buck Up with Kate Langbroek and Nath Valvo

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The Buck Up with Kate Langbroek and Nath Valvo

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