Kate has the girls out
The Oasis connection
Don't take your pants off
Sausage dog conspiracy 
Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>Kate has the girls out</li>
<li>The Oasis connection</li>
<li>Don't take your pants off</li>
<li>Sausage dog conspiracy&nbsp;</li>
<li>Text from mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

The Buck Up with Kate Langbroek and Nath Valvo

Shut up Kate

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/9fd4c0fa-28b7-4211-a5fb-b39f0024118f/transcript

Some New Year inspiration and love from Nath and Kate.

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Some New Year inspiration and love from Nath and Kate.
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

BONUS: Happy Bucking New Year!

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/14e54b77-0bc6-4230-9399-b3bb015b8691/transcript

Nath is away so our mate Hughesy is filling in.
Get the oldies working
Foster cats 
New teeth ofr Hughes
He laid an egg
Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Nath is away so our mate Hughesy is filling in.
<ul>
<li>Get the oldies working</li>
<li>Foster cats&nbsp;</li>
<li>New teeth ofr Hughes</li>
<li>He laid an egg</li>
<li>Text from mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Everything is funny, nothing matters

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/a9b0607d-e94b-4102-a57b-b3b200296d81/transcript

The origin of Cooker Kate
Things that are embarrassing
Strangers on an oval
Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>The origin of Cooker Kate</li>
<li>Things that are embarrassing</li>
<li>Strangers on an oval</li>
<li>Text from mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Barely enough to cover my shame

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/15fd4fee-738f-4d51-8d4c-b3ad0059aa1e/transcript

Shut up Kate

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The Buck Up with Kate Langbroek and Nath Valvo

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